Health Tips

There are products which are rich in fat, calories, cholesterol and … of course, many of them have been declared noxious. But, in fact, must be noted that while they have a number of useful properties which sometimes even exceed the negative ones.
1. Yellow Cheese
Most types of cheese contain a high percentage of fat and calories, but plenty of calcium. This product has linoleic acid, which reduces the risk of cancer, heart disease and diabetes. It helps to lose weight, since it allows fat to accumulate. Say “YES”: the types of fat with a strong aroma and taste intensely as feta, parmesan, blue cheese. Even a small piece will be sufficient to strengthen and to experience pleasure.
Say “NO”: the cheese with low fat (18-20%). These species, unfortunately, are not tasty enough, they are virtually odor free, therefore induce satiate quickly and can easily be preyade.
2. Chocolate
Not worth it to believe allegations that chocolate provoke headaches and the appearance of blemishes – no direct evidence in this direction. However, what is known of cocoa butter, thanks to its composition entering the antioxidants reduced the risk of cardiovascular and oncological diseases. Do not be troubled by the high fat content in the product – they are so fundamental “Good” (ie, mono) and do not increase the “bad” cholesterol in the blood. Chocolate and stimulate the development of serotonin in the brain responsible for good mood. Say “YES”: the bitter chocolate. It is most useful because it contains the greatest amount of cocoa butter. Choose varieties with aromatic flavor additives – will quickly be filled and therefore saving calories. Say “NO”: the chocolate croissants, biscuits and cakes with fillings. They are too caloric.
continue reading »