Getting food at night is the enemy № 1 of weakening. Stress leads to weight gain. Pungent harmful. Surely these claims are familiar to you. But are they true?! And really these habits are so bad!? Some recent studies refute that have become axioms posts.
Misconception 1: Eating at night leads to weight gain.
In practice, there are prerequisites for claims that eating at night leads to weight gain. According to German experts, quoted by Reuters, however, claims that the late evening is the enemy number one slender figure are exaggerated. More than 10 years they have watched over 7000 people and their eating habits and come to conclusions that are not time consuming food and its calorific value is of utmost importance. Therefore, if indeed in the late hours of eating high calorie food to gain weight, but not if you dine with a light meal.
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Excessive calories is not the only reason for the increase in weight. When weight gain is associated with feeding, which is dominated fried, sweet, big meals and alcohol, there is nothing surprising. Once the amount of calories than those assumed to be burned by the body, the logic is quite clear. But how can you explain the weight gain that sometimes occur, even if you eat right and move enough … Then we must have regard to the quantity received dietary calories (and how they burn, but quite other factors. Accumulation of weight is a complex process that is complicated enough to be able to explain only one reason. Here we offer five factors that have nothing to do with diet or any diet, but as it turns out, often lead to higher than normal weight:
1. You can increase weight from … insufficient sleep
The body functions most properly when it is rested. If you do not dream up, the body goes into a level of psychological stress on biochemical and began to accumulate weight – to insure and protect from possible repercussions. When one is tired, it is more difficult to cope with stress and feel a need for more food to produce energy that is necessary to fight successfully with stress loads. Symptoms, which may not pay enough attention are continuous or frequent fatigue, lack of energy, tiredness, irritability. It is estimated that even 15 minutes more sleep have a striking effect. If you gradually add in so much to its traditional amount of sleep will come a time when you will realize how much it is enough to wake up refreshed and ready for the day. This can help the development of a regime of sleep – waking and sleep in almost the same time, most users before sleep, dinner at least 2 hours before bedtime, contrast shower before bedtime.
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Getting food at night is the enemy № 1 of weakening. Stress leads to weight gain. Pungent harmful. Surely these claims are familiar to you. But are they true?! And really these habits are so bad!? Some recent studies refute that have become axioms posts.