Health Tips » Vitamins

Vitamins and Supplements

Viliyana Filipova — Tue, 21 Jun 2011 03:52:19 +0000

Allergic reactions like sneezing, coughing, a running nose and watery eyes could turn your life quite unpleasant. Hence, it is vital that you just discover methods to lower your signs to be able to direct a much better lifestyle. Probably the most efficient way for improving your immunity process to battle allergic reactions is with ingesting nutritional vitamins and health vitamins supplements. Here are a few:
- Vitamin C. Vitamin C can work as a gentle antihistamine that can assist you to have much less allergic reactions whenever you encounter a specific allergen. Two to ten 1000 mg of this vitamin could be drawn in separated dosages all through your entire day to keep that antihistamine property during the day.
- Beta-carotene. This vitamin actively works to raise the body’s defense mechanism that can assist you to obviously combat the histamine or allergy response to particular substances. Certain foods normally consist of beta-carotene, which includes strong orange fruits and vegetables just like papaya or cantaloupe.
- Vitamin E. It is recognized as an anti-oxidant that can assist improve and raise the influence of your immune system. It has been discovered extremely effective in scientific studies in lowering the signs of allergic rhinitis, which usually an inflammatory effect in the nose, eyes, and throat which is brought on by allergen immediate exposure.
- Vitamin B Complex. Numerous studies have shown that getting Vitamin B Complex can assist to lower your allergic reactions by fifty percent. This can be a considerable discovering, since it can shift most hypersensitivity signs and symptoms into a far more controllable array which is simpler to cope with.
Allergy vitamin supplements can improve the defense mechanisms of your body in order that it can function much better than before. They can aid lower your histamine reaction whenever your body makes connection with an annoying allergen. Taking top quality vitamins and supplements is really a more healthy precautionary choice when compared with dealing with you with over-the-counter medicines and/or prescription drugs.

How to choose multivitamins

Viliyana Filipova — Mon, 07 Mar 2011 11:32:02 +0000

Many people, especially in the second half of winter felt inexplicable malaise, weakness and fatigue. Some doctors assure us that the reason for this is lack of vitamins in food through the winter. Others argue that with the coming of spring is changing the gas composition of air. A third – do not have enough sunlight. It was during this part of the year most people reach for an additional source of vitamins – the different types of tablets and syrups. What to choose? Are Dangerous? Are contraindications?
Called the alphabet of vitamins healthy living because:
A – increases resistibility to respiratory diseases, shortening the duration of disease, keeps the skin, bones, hair, teeth and gums healthy, cures pimples, abscesses, ulcers.
B1 – vitamin a “willing spirit” normal nerves, muscles, heart, reduces toothache helps sick.
B2 – contributes to the ability to have children, preserves healthy skin, hair and nails, improves eyesight and promote growth.
B6 – Prevents nerve and skin diseases, slow aging, acts as a natural diuretic.
B12 – participate in the bloodstream, uvelechava energy, maintains nervous system, increases appetite in children, contribute to growth.
B15 – lowering blood cholesterol, recovering from fatigue, prevents pollution, neutralize the desire for alcohol consumption and prevents hangovers.
C – heals wounds and burns, lowers cholesterol, protects against many viruses and bacteria, reduces blood clots, increased life expectancy, reduces the impact of allergens.
E – helps with the absorption of calcium and phosphorus, boosting works in strengthening bones and teeth, prevents colds, cure conjunctivitis, promote absorption of vitamin A.
E – delay cellular aging, increases stamina, prevents the lungs, dissolve clots, reduces fatigue, strengthens burns, lowers blood pressure, keep ‘gestation.
F – adjusted increase of cholesterol level, provides healthy skin and hair, improves general health, protects the heart, helps reduce weight.
K – helps proper blood clotting, prevent internal bleeding.
P – strengthens the capillary walls, prevents infections, heals bleeding gums.
FD – vital for the synthesis of sexual and other hormones, insulin, the functioning of the nervous system and brain.

To be young even after 50th birthday

Viliyana Filipova — Fri, 06 Aug 2010 03:44:12 +0000

Most people do not take extra vitamins and minerals in an earlier age. And, in most cases is normal – and varied diet full body make young enough to have healthy. But when the average age different ailments that call here and there to make us think. A and doctors will recommend us – additional intake of vitamins and minerals not only provide statutory body for nutrients in sufficient quantities, but also allows for a longer and higher quality of life. For example, additional calcium and vitamin D is mandatory for all women over the age of 50. Data from clinical trials show that most adult women fail to obtain only the necessary amounts of dietary calcium and vitamin D. However, everyone should be concerned with increased attention to what puts in his mouth. Some food additives can be particularly dangerous if they exceed the recommended doses. Consumption of too much calcium, for example, may increase the risk of kidney stones and excessive intakes of magnesium – can cause dangerously low levels of blood pressure. What does the information from the latest studies on what to avoid and what to consume.
Vitamin D
• Benefits: sufficient vitamin D levels decrease dramatically – by 30 to 50 percent risk of colon cancer, breast and esophagus. It is believed that the vitamin inhibits the growth of cancer cells and activates the immune system to fight infections.
• Why you need more: Less than 10% of women over the age of 50 obtain the recommended doses of vitamin D in food, studies show. Best food sources are egg yolk, oily fish, milk, dairy foods and green leafy vegetables.
Another way to increase vitamin D levels in the body is prolonged exposure to sunlight. Taking the recommended daily dose of vitamin D strengthens muscles and significant pain relief for muscles and bones at least half the people who suffer from these symptoms.
• Right dose: 1000 ml per day.
Calcium
• Benefits: This mineral maintains healthy bones, and it is also necessary for normal functioning of the muscles and nervous system.
• When you need more: If your bone is destroyed faster than it builds.
According to several studies the additional intake of calcium reduces the risk of developing polyps in the colon that can cause cancer.
• Right dose: Up to 500 mg twice daily, even if you are already taking osteoporosis drugs.
Magnesium
• Benefits: Survey conducted recently by Harvard University shows that people with adequate levels of magnesium were significantly lowered risk of type 2 diabetes. Furthermore, preliminary clinical studies show that magnesium supplements lower blood pressure.
• What you need more: A recent study shows that the deficit of magnesium is more common in adults than in young, because age absorption of magnesium from food decreases. Moreover, some of the most commonly used antibiotics and diuretics reduce the ability of intestinal mucosa to absorb magnesium.
• Proper dosage: Select complex multivitamin and mineral that contains magnesium and 350 mg. More than this amount can cause diarrhea in susceptible people.

Vitamins good for eyesight

Viliyana Filipova — Thu, 04 Mar 2010 13:57:53 +0000

The Eye diseases in the body needs particularly of vitamins A, B and C, ie “Classic” multi-vitamin antioxidants + C. That is why proper nutrition is to keep the eyes and the maintenance of their functions must include myself in products in which these vitamins are in greater quantity.
Vitamin A is at most in carrots, tomatoes, lettuce, green peas, onions, cottage cheese.
Vitamin C – in vegetables, mushrooms, dairy products.
Vitamin C – in the hips, potatoes, sauerkraut, citrus fruits.
The richest source of vitamin C is carrot juice. It excellent “food” the entire ocular system and is absorbed quickly and well. This juice can be drunk as desire, but twice a year each morning for 1 month should drink 1 cup of carrot juice. Must not be forgotten that the salad of fresh carrots, steamed carrots and carrot juice is good to use with cream or oil, because vitamin A is fat-soluble. In diseases of the eye and optic nerve, cataracts and conjunctivitis in an effective parsley juice. It is a harmful chemical juices and therefore should not take more than 30-40 ml per day. Can be mixed with water or vegetable juice. Extremely useful is a mixture of carrots and parsley. Beetroot also “refreshes” the eyes and purifies the blood. 2 tablespoons beet juice may be added to carrot juice and parsley. Positively affect the blood vessels of the eyes and apricots in any form: fresh, dried or juice. They retain their unique properties by mixing with sugar (1chasha sugar 1 cup blueberries). In winter can be stored in the refrigerator.
Required drink tea, which contains a lot of vitamin C. Its regular use helps strength and elasticity of blood vessels. People suffering from myopia, it should adopt and hawthorn, which is rich in ascorbic acid (vitamin C) and carotene (vitamin A). Dried hawthorn fruit is obvalvat into flour and mixed with honey can be eaten as a sweet and dried leaves and fruit may be used for tea. Pumpkin, which is rich in keratin, is also very useful for the eyes.