Vitamin C is the most important vitamin for the heart

Viliyana Filipova — Thu, 30 Jun 2011 22:25:13 +0000

The discussion of benefits and harms of vitamin C in people who suffer from cardiovascular disease, leading to long. The data from recent studies published in the Journal of the American College of Cardiology showed that vitamin C reduces the risk of stroke. Researchers from Harvard School of Public Health believe that women who daily consume more than 360 mg of vitamin C within the group with lower risk. For them the possibility of developing cardiovascular disease is reduced by about 30%. According to Professor Osganian, author of the study, the inclusion of supplements containing vitamin C, in the daily menu in combination with a healthy lifestyle and use (if any) of certain drugs provide effective assistance in the prevention of coronary heart disease. The scientist is clear that people aged 30-35 years (it was then that the risk of cardiovascular disease is greatest), who adhere to a particular diet, providing more vitamin C the body are less likely the development of such diseases. Interesting is also the fact that the risk of these diseases is reduced by more than 27% in cases of use of supplements with vitamin C, rather than an increase in products rich in this vitamin, also show the survey data.
This does not mean that it can be abused in the amount of vitamin C intake. Daily dose as more professionals should not exceed 500 mg because otherwise may occur allergic reactions.
“We must not forget also that vitamin C help prevent heart disease if you have already given up on large quantities of alcohol and coffee, and smoking,” reminiscent of American Scientists

Vitamins good for eyesight

Viliyana Filipova — Thu, 04 Mar 2010 13:57:53 +0000

The Eye diseases in the body needs particularly of vitamins A, B and C, ie “Classic” multi-vitamin antioxidants + C. That is why proper nutrition is to keep the eyes and the maintenance of their functions must include myself in products in which these vitamins are in greater quantity.
Vitamin A is at most in carrots, tomatoes, lettuce, green peas, onions, cottage cheese.
Vitamin C – in vegetables, mushrooms, dairy products.
Vitamin C – in the hips, potatoes, sauerkraut, citrus fruits.
The richest source of vitamin C is carrot juice. It excellent “food” the entire ocular system and is absorbed quickly and well. This juice can be drunk as desire, but twice a year each morning for 1 month should drink 1 cup of carrot juice. Must not be forgotten that the salad of fresh carrots, steamed carrots and carrot juice is good to use with cream or oil, because vitamin A is fat-soluble. In diseases of the eye and optic nerve, cataracts and conjunctivitis in an effective parsley juice. It is a harmful chemical juices and therefore should not take more than 30-40 ml per day. Can be mixed with water or vegetable juice. Extremely useful is a mixture of carrots and parsley. Beetroot also “refreshes” the eyes and purifies the blood. 2 tablespoons beet juice may be added to carrot juice and parsley. Positively affect the blood vessels of the eyes and apricots in any form: fresh, dried or juice. They retain their unique properties by mixing with sugar (1chasha sugar 1 cup blueberries). In winter can be stored in the refrigerator.
Required drink tea, which contains a lot of vitamin C. Its regular use helps strength and elasticity of blood vessels. People suffering from myopia, it should adopt and hawthorn, which is rich in ascorbic acid (vitamin C) and carotene (vitamin A). Dried hawthorn fruit is obvalvat into flour and mixed with honey can be eaten as a sweet and dried leaves and fruit may be used for tea. Pumpkin, which is rich in keratin, is also very useful for the eyes.

Health Tips » Vitamin C

Vitamin C is the most important vitamin for the heart

Vitamins good for eyesight