Health Tips » vegetables

Consume more vegetables and fruits

Viliyana Filipova — Sat, 14 May 2011 12:29:21 +0000

The vegetables and fruits are an indispensable source of vitamins and minerals. Moreover, low calorie and rich in dietary fiber. They contain large amounts of antioxidants – substances that proved prevent cardiovascular disease. The vegetables and fruits are very suitable to replace your menu in most of the unhealthy foods that you used to eat. Their inclusion in the diet is not complicated – to stimulate their appetite for them, it is best to keep them washed and sliced ??in the refrigerator or near you, so that they are accessible and visible.
Which fruits and vegetables to choose:
• Fresh or frozen vegetables and fruits
• Canned vegetables without or with little salt
• Canned fruit in juice or water
Which fruits and vegetables should avoid:
• Coconut
• Fried or breaded vegetables
• fruit syrup
• Frozen fruit, containing added sugar

Yogamatic helps you reach your goals

Viliyana Filipova — Tue, 07 Dec 2010 14:18:59 +0000

Some of the most interesting in life can be some of the most ordinary. If you do yoga it can become an essential part of your being and can do you a lot of good. In order to achieve the best results in any sport it is essential to understand that you should be doing it on a regular basis to achieve the best results. It is important to remember that people have to spend some time every day devoting to a certain physical routine. This can be yoga or jogging, skipping or a bit of dancing. There are many things people can do to make their sessions more comfortable and choosing the right gear is one of those things. It is essential for people to visit everythingyoga.com, LoveToKnow Yoga, yogapilatesgear.com, yogamatic and Barefoot Yoga Co. and see for themselves.

Diets for the summer

Viliyana Filipova — Fri, 16 Apr 2010 11:51:24 +0000

In warmer weather ca body literally switch mode that requires less food. That’s why summer is considered particularly appropriate to remove extra pounds. Judge for yourself:
• Outside is warm, we do not need permanent adoption of sustaining food and hot tea and the occurrence of hot days, fresh salads, light soups and juices become obsolete.
• We are Tempted variety fruits and vegetables, which are distinguished by their taste of winter “artificial variants.
• more wear light clothing, the more apparent the shortcomings of our figure.
• With the advent of warm days people adjust to more trips, walking outdoors.
That is why we offer a few recipes that will help you combine doing something good.
Vegetable Diets
Vegetables are particularly valuable for the organism. They are rich in vitamins and minerals contribute to weakening the body and cleansing, helping those who suffer often raise his blood, or sudden jumps up and down.
1. Strict vegetable diet
The total quantity of fruit and vegetables is 1.5 kg: cucumbers, tomatoes, carrots, cabbage, apples, peppers, broccoli, spinach, beets, leeks, peas, beans, celery, zucchini, pumpkin, 100 g of bran bread and 40 g of sugar ( for tea!). Of vegetables can be prepared salads or light meals, seasoned with vegetable oil.
Twice a week is permissible use of low-fat dairy products: milk, cottage cheese, yogurt, ayran.
Menu for one day so look for example:
• 1st breakfast: salad of shredded carrots, corn flakes and skimmed yogurt
• 2nd breakfast: cucumber
• Lunch: salad of vegetables and 2 boiled potatoes, seasoned with vegetable oil, a slice of rye bread
• Afternoon snack: red pepper
• Dinner: Salad of vegetables with vegetable oil.
If you follow this diet for one month, you will lose 3-6 pounds.
2. Diet based on vegetables
• Breakfast: 125 g cottage cheese, salad vegetables, 1-2 slices of bread, tea or coffee.
• Second breakfast: 1-2 fruits and vegetables (cucumber, pepper)
• Lunch: soup without fat – yogurt, vegetables
• Lean turkey or beef with garnish 3 tbsp green peas or vegetable salad.
• Dinner: 1-2 fruit, a yogurt diet, 1-2 slices of bread, vegetables, 125 g curd.
During the day it is advisable to drink 10-12 glasses of water instead of sugar substitutes are used.
Diet guarantee weight loss of 4 to 7 kg for 1 month.
3. Diet “cabbage soup”
Its authorship is attributed to Cindy Crawford. The only challenge is to reconcile with the obligatory throughout cabbage soup that manages to get tired for a few days of absolutely everyone.
Recipe for soup: 1 medium cabbage, 6 carrots 6 onions from 0.1 to 2 peppers, onions, 3 tomatoes, celery connection, green onions, 1 / 3 cup rice.
Vegetables are washed, cut and boil. 2 minutes before removal of the pan from the heat in the soup add pre cooked rice in vegetable broth and the chopped celery and green onions.
The quantity of vegetables to saucepan been read with a capacity of 3-4 liters.
• 1-3 days
cabbage soup, fresh vegetables (without limitation), 150 g diet yogurt
• 4 days
cabbage soup, half chicken stew
• 5 days
cabbage soup, boiled beef – 150-200 d
• 6-7 days
cabbage soup, fresh vegetables, 150 g yogurt.
4. Summer fruit-vegetable diet
Diet is suitable for the hottest days. It contributes to a sense of ease and very rapid weight reduction (up to 3 kg per week), but rather intends to “starvation” diet and it should not be abused for a long time.
• the 1st day – vegetable
It is desirable to eat green vegetables: cucumbers, green peppers, lettuce, leeks, celery. You can eat in any amount, but must not drink mineral water (not less than liter).
• the 2nd Day: Fruit
For example, apples, oranges, pears. Divide the fruit for 4-5 taken 4-5 doses. The main part is taken at noon. If you feel unbearable hunger, drink a cup of yogurt or ayran.
• the 3rd day: berries
Eat throughout the day raspberries, blackberries, blueberries, gooseberries and drink in unlimited quantities of mineral water.
• the 4th day: yogurt products
Choose a product: water yogurt, yogurt, yogurt and drink it in small sips throughout the day. If an empty stomach you worry too much, eat less fat cottage cheese with a little sugar.
• the 5th day: vegetable
Cabbage, pumpkin, potatoes, juicy tomatoes. Eat vegetables throughout the day and drink plenty of mineral water.
• the 6th day: fruit.
Favor of cherries, apricots and peaches. During the day, eat them in random quantities, but only dinner with a glass of yogurt.
• the 7th day: “juicy”
Throughout the day you can only favorite drink is fruit juice: apple, grape or orange.

A good diet improves the mood

Viliyana Filipova — Mon, 01 Feb 2010 09:43:32 +0000

Very simple but effective changes in your diet can help the good mood. On the first day is limited to eating. It is better to abstain entirely from food. Rather juices, water or tea can be drank without any restrictions. In the evening of that difficult day, remember to make breakfast for the next: 3-4 tablespoons of oatmeal, soaked in cold water. You can add raisins or honey. The banana is suitable dessert. After breakfast, take care of your dinner. Pour half cup of rice with water. Do the same with a few dried apricots. For lunch you can eat any vegetable salad, but necessarily with a spoon vegetable oil. Then Stewed fish with mashed potatoes or steamed vegetables without salt.
Before dinner pour water from the rice and boil it in new water. When ready, add the apricots. For dinner – so. During the day you can drink water, tea or juices without sugar, but without restrictions.
These culinary deprivation after 2-3 days will almost certainly lead to emotional comfort and optimism.