Health Tips

Running, swimming, weights we use every day … And quite often the sole purpose lose weight. But shed sweat does not guarantee the thin waist. You can listen in your heart. In the literal sense!
Exercise should be carefully dosed and it complies with the rhythm of the heart. The result of each training largely depends on the frequency of cardiac cuts – put in simple words by heart rate. Experts divided range the pulse (from a resting state to the maximum possible load) of 5 areas, each of which has its rules. In a body is supplied with power at the expense of accumulated fat and weakens a person and another – at the expense of glycogen, ie Endurance training is not to reduce weight. And at last, extreme area if we act recklessly and too hot, can very easily get even heart attacks. Area boundaries are calculated difficult because it required a professional approach. But their approximate calculation can help you not make mistakes, not only will not lead to weight loss, but will also harm your health.
The maximum rate is given by: Rmax = 220 – V (V is like your age).
Let’s trace the characteristics of the five areas. H would need to know before the pulse, to define its purpose and only then to start training.
1. Zone of low load, rehabilitation
0.5 to 0.6 Rmax
Health:
You can easily maintain a conversation, unable to be in use, the load is light, without effort.
This is the most comfortable training area in which slowly but surely strengthen your heart and increase your muscle mass. Calories burned also, but for this purpose have to train continuously. The load in this area is suitable for rehabilitation and treatment programs – after trauma in higher weight and cardiovascular problems.
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