Posts Tagged tips
9 secrets of longevity
Posted by Viliyana Filipova in Health Advices on May 9th, 2010
Wishing longevity is undoubtedly one of the most popular. But longevity can be quite different - some spend the last 10-20 years of my life literally “captive” of diseases specific to advanced age. And yet - how to achieve not only long but full life to the end? Sequence answer to this question are trying to give the authors of Release Prevention, which are summarized as expected, the unusual and “secrets” of a long life.
1. Refusal of harmful habits
The inscription on the damage smoking on health is not at the whim of some bureaucrat. Giving up smoking and alcohol abuse can significantly prolong life - this is proven. And on behalf of the saved money for years old you can enjoy something far more interesting than a box “Marlboro!
2. Red wine
Experts have long argued that the prudent use of red wine (100-200 ml per day) is useful for the work of the cardiovascular system. The key is to drink quality, and you do not have a problem with stopping after the first cup.
3. Fighting obesity
Even the few kilograms above normal increases the risk of chronic diseases in the elderly. They relate not only mobility but also general health. Fat layered negatively affect vessels and increased risk of diabetes.
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Some tips for strong sleep
Posted by Viliyana Filipova in Health Advices on January 18th, 2010
The statistics show that, unfortunately, every third person is suffering from sleep disorders. Most often it is “unreasonable” and wake up at night unable to sleep after that. Causes of insomnia can be different: illness, stress, abnormal regime and others. Therapists stress that are followed by some well-known recommendations, everyone can enjoy a much-needed health night rest.
• Probably more than we have heard, but how can I still respect the Board is not abundant dinner. It should also not be considered beer or any kind of alcoholic beverages. Yes, they may help you fall asleep quickly, but then the body, forced to process the alcohol, you will be forced to wake up.
• It is advisable also to sleep before taking warm (not hot!) Shower or better yet a warm bath (with a few drops of lavender oil).
• a short walk and light exercise or a few breathing exercises also facilitate the granting of the body.
• Your bed should be placed in a quiet place. All sounds above 40 decibels (ie, knock on doors, alarms, barking dog) will not let you sleep fully.
• Mandatory bedtime ventilate room. The optimum temperature it should be 16-18 degrees.
• Good bedtime have a cup of tea with lemon, hot chocolate or milk with honey. At night, the sugar level in blood drops and any assistance by an additional amount of glucose would be beneficial.
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Lighten the ulcer with regular meals
Posted by Viliyana Filipova in Health Advices, Health Issues on July 22nd, 2009
Lighten ulcer with regular meals each spring bacteria helico-bacter-pylorus, whose opening Australian scientists received the Nobel Prize, creates serious trouble people suffering from stomach ulcer. Classical ulcer is mainly that of the duodenum. His mucosal is particularly susceptible to the main instigate of plague - hydrochloric acid. In duodenal ulcer pain on an empty stomach, if sick stomach, occurs immediately after a meal or half-one hours later. Spiral with its “horn” in the bacteria penetrates the lining of the stomach or duodenum, gives to epithelium cells and eat them. When it releases toxic products that form the ulcerous defect. Nutrition experts recommend should be balanced, diet, light, predominantly in protein content.
Over the last decade, virtually no modern medicine is confronted with a classic ulcerous bloodfleet. Before ulcers had to be emergency surgery, but today they are relatively easily treated. Standard schemes have been developed for treatment. Patients must follow the recommendations of the physician and not to discuss their “aches with friends, relatives or neighbors. After such “competent advice” Some patients fasted for example using pure alcohol to kill germs. But burns the lining of intoxication and more like “therapy” does not lead to anything. Read the rest of this entry »
Sedentary life leads to headache
Posted by Viliyana Filipova in Health Advices, Health Issues on July 9th, 2009
The Sedentary life leads to headache sedentary life is harmful not only because it adds new weight to the weight, but also because provokes migraine. This Norwegian researchers reported. They carried out large-scale study involving 69 000 people. Been shown that the more they sit in one place a man, the more increased the likelihood of suffering from pain in the head. In the course of the experiment was established, and the opposite effect - the work is conducted as Chronic headache called migraine, less man. Specialists advise on this in the worst cases each day to run a number of exercises, which doctors can help to prevent the occurrence of headache. Read the rest of this entry »
Antibiotics in the first year of life are carry Asthma
Posted by Viliyana Filipova in Health Advices, Health Issues on May 23rd, 2009
Antibiotics during the first year of LIFE = Asthma lifelong adoption of antibiotics in the first year of life may increase the risk of further development of asthma in children. The survey, which was published in the June issue of the journal SNEST, says that when such children increases the risk of disease to seven years. Asthma is a respiratory disease that is quite popular among children today. The theory only the U.S. has about 5 million children with Asthma. Over the last few years stilly debates that affect antibiotics taken early stage of the life of a child frequency of development asthma later. The survey, conducted by epidemiologist Anita Kozinski from the University of Manitoba, showed such a connection, while all other studies refuted it. The work of Kozinski of showing that the risk of illness from asthma is directly related to the number of courses antibiotics in the first year of life. Read the rest of this entry »
Black turnip stops splenitis
Posted by Viliyana Filipova in Health Advices on May 23rd, 2009
Here we will give us some healthy tips how to contend with splenitis. We will offer to you some recipes, where the most useful vegetable inside is Black turnip. Here are the recipes: First Recipe • 2-3 black repi to squeeze the juice and mixed with the juice of 1 lemon. Drinks to 3 times during the day 30 minutes before meals. Second Recipes • 1 teaspoon sal ammoniac is striva powder and mixed with 150 ml wine, 30 ml olive oil and 6 lumps of sugar. Drinking is for 30-40 days in the early forenoon. Recipe for longevity • mixed 4 spoonfuls of honey, 1 tablespoon cinnamon and 3 cups of tea water. Mixture into a hot plate, while steamed up. Drink 3 times a day 1 cup of tea. Read the rest of this entry »
Insufficient sleep may cause stroke
Posted by Viliyana Filipova in Health Advices, Health Issues on May 23rd, 2009
Insufficient sleep contributes to the deposition of calcium in heart arteries and can cause cardiovascular diseases and stroke. Scientists from the University of Chicago demonstrated that a shortage of one hours sleep a day increased the accumulation of calcium in coronary vessels with 16%. Been investigated 495 men and women aged from 35 to 47 ages. In 27% of those who spelled at least 5 hours or blockage of open heart vessels. Only in 11 percent of people who spelled to 7 hours a day, was registered this health problem. It encountered 6 percent from sleeping more than 7 hours.
Breakfast is important for teenagers loss weight
Posted by Viliyana Filipova in Health Advices, Lose Weight on May 23rd, 2009
Concerned about their looking, teenagers often miss breakfast, thinking that it will prevent the accumulation of excess weight. The results of a survey of U.S. experts, however, show exactly the opposite - in fact, morning snack helps young people to remain weak, reported Reuters and the BBC. Data from 5-year study comprising teenagers in 2216, indicates that those who have gaps breakfast weighing about 2.3 kilograms more than their peers who have breakfast regularly. Researchers from the University found that adolescents who snack, accruing more calories, but on the other are more active and spend, and in general their way of life is healthier. Experts are of the opinion that any kind of breakfast is good, provided it is not donut with chocolate couverture. Recommended, however, are whole products. “Ultimately, it is better for teenagers eat whatever, than to not put anything in your mouth,” says Mark Pereira, head of research. Experts note that 25% of young people in the Read the rest of this entry »