Superfoods and their benefits
Some foods are so rich in nutrients, according to scientists can slow significantly the main problems of aging such as cardiovascular disease, type 2 diabetes, certain cancers. Unfortunately, our daily diet is rich in animal and trans fats, refined carbohydrates and table sugar, sweets, salt and calories but low in fiber, vitamins and minerals as well as good for containers fat. Human beings are created by nature and have developed in the process of evolution as a very suitable to eat raw fruits and vegetables, grains and nuts not-fat meat of the game, fresh fish. Instead, we eat in restaurants for quick snacks and canned and packaged absorption and high-calorie foods containing trans fats from supermarkets. We offer you a list of foods and their replacements are good for our body. Of course, in no way saying that these are the only food to eat – a healthy diet is rich of proteins and glucosamine sulphate.
Legumes: lentils, beans
They are low in fat, cheap, while a good source of whey protein and fiber (fiber).
Three full tablespoons boiled lentils (50 grams) contains 17 grams of protein and only 0.75 grams (less than one gram) of fat, add oil unless, of course. This quantity equals one bread unit (1 hee) = 12 grams carbohydrate = half a slice (25 grams) of bread.
The same amount of carbohydrates (12 grams = 1 heh) contain three full tablespoons of beans.
Is recommended to buy pulses from the market, but when you have to use cans with them, always wash them well to remove salt.
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