Health Tips

In warmer weather ca body literally switch mode that requires less food. That’s why summer is considered particularly appropriate to remove extra pounds. Judge for yourself:
• Outside is warm, we do not need permanent adoption of sustaining food and hot tea and the occurrence of hot days, fresh salads, light soups and juices become obsolete.
• We are Tempted variety fruits and vegetables, which are distinguished by their taste of winter “artificial variants.
• more wear light clothing, the more apparent the shortcomings of our figure.
• With the advent of warm days people adjust to more trips, walking outdoors.
That is why we offer a few recipes that will help you combine doing something good.
Vegetable Diets
Vegetables are particularly valuable for the organism. They are rich in vitamins and minerals contribute to weakening the body and cleansing, helping those who suffer often raise his blood, or sudden jumps up and down.
1. Strict vegetable diet
The total quantity of fruit and vegetables is 1.5 kg: cucumbers, tomatoes, carrots, cabbage, apples, peppers, broccoli, spinach, beets, leeks, peas, beans, celery, zucchini, pumpkin, 100 g of bran bread and 40 g of sugar ( for tea!). Of vegetables can be prepared salads or light meals, seasoned with vegetable oil.
Twice a week is permissible use of low-fat dairy products: milk, cottage cheese, yogurt, ayran.
Menu for one day so look for example:
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Cosmetics in the summer must first be mild, natural and sustainable, the experts advise. So – best to opt out of the shadows or at least be limited to the palette of natural hues: white, cream, sand. If you use mascara, choose waterproof – it is also suitable for stay at sea. In summer, if you use lipstick, it must have a UV filter or put a lip balm. It is important not only to protect your lips, but make them wet. Special attention and care your skin needs. Moderate sunbathing promote healing of small pimples and oily skin drying. But if you abuse the sun, the effect is the opposite – to strengthen the activity of fat and sweat glands and pores become blocked. As the hot days your skin needs daily moisturizing. For this purpose the most suitable light creams and emulsions. Once a week is good to do and intensive moisturizing mask. Do not forget to refresh your skin during the day – for example, pieces of ice or thermal water.
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