http://health-advices.info Healthy Tips and Advices Tue, 15 May 2012 13:13:03 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://health-advices.info/2009/insufficient-sleep-may-cause-stroke/ http://health-advices.info/2009/insufficient-sleep-may-cause-stroke/#comments Sat, 23 May 2009 07:41:20 +0000 Viliyana Filipova http://health-advices.info/?p=10 Insufficient sleep contributes to the deposition of calcium in heart arteries and can cause cardiovascular diseases and stroke. Scientists from the University of Chicago demonstrated that a shortage of one hours sleep a day increased the accumulation of calcium in coronary vessels with 16%. Been investigated 495 men and women aged from 35 to 47 ages. In 27% of those who spelled at least 5 hours or blockage of open heart vessels. Only in 11 percent of people who spelled to 7 hours a day, was registered this health problem. It encountered 6 percent from sleeping more than 7 hours.

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