If you are from the people who used every occasion to eat well is to take measures and learn to control his emotions. Rage, anxiety, grief, discontent with ourselves, nervousness and even joy – all these feelings for a certain mindset may be reason to look for food in an emotional outlet, as it can be. The habit makes different emotions are treated with food “can become highly dependent and will begin to focus on food even when you’re in a good mood. And this is the shortcut to obesity. After a busy day cake for such people replaced dose alcohol as sucrose increased the level of the hormone serotonin, which is responsible for good mood. Psychologists and psychotherapists recommend “sweet lovers” regular exercise, which in addition to burning calories also contribute to the production of serotonin. If you feel that you handle yourself, ask for assistance specialist. It will help you understand exactly which emotions produce in you the desire to eat. And if you have already filled too much, consult further with the endocrinologist or dietitian. The diets can trigger negative emotions and as a consequence of these re-gain weight.
Probably every known following situation: trying to sleep but can not. Of course, we can resort to a sedative, but whether it should be our first choice. It is better to simply learn to control quantity of food at dinner, and dessert for someone leave the products that help sleep. These products relax tense muscles, soothe the nervous system, stimulate the production of hormones, causing sleep (serotonin and melatonin) and loaded stomach. It is helpful before sleep to eat a banana. Bananas contain serotonin, melatonin and magnesium – a mineral that helps the muscles. Known and tested means of chamomile tea is. It is not in vain ranks among the soothing drinks, because light has a soporific effect and is ideal for relaxation. Many people drink before sleep warm milk. In general, the milk contains tryptophan – an amino acid that has a soothing effect, and contains much calcium, which helps the brain to absorb the tryptophan. Furthermore, milk and affect the psyche. It returns to the human senses, from early childhood, when milk bottle embody peace and comfort. In warm milk may be added to herbal tea with a little honey. Sugar in large quantity stimulate neural activity, and therefore is not recommended, but compels the lower dose of glucose to the brain blocks orexyn – recently discovered neurohormones responsible for excitation of the cells. Sleep prior meal is not very good idea. However, the stomach will not be overwhelmed by a small amount of roasted potatoes that absorb acids, preventing the production of tryptophan. To enhance the effect of sedatives, the potatoes may have wrinkled tablespoon warm milk.
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If you are from the people who used every occasion to eat well is to take measures and learn to control his emotions. Rage, anxiety, grief, discontent with ourselves, nervousness and even joy – all these feelings for a certain mindset may be reason to look for food in an emotional outlet, as it can be. The habit makes different emotions are treated with food “can become highly dependent and will begin to focus on food even when you’re in a good mood. And this is the shortcut to obesity. After a busy day cake for such people replaced dose alcohol as sucrose increased the level of the hormone serotonin, which is responsible for good mood. Psychologists and psychotherapists recommend “sweet lovers” regular exercise, which in addition to burning calories also contribute to the production of serotonin. If you feel that you handle yourself, ask for assistance specialist. It will help you understand exactly which emotions produce in you the desire to eat. And if you have already filled too much, consult further with the endocrinologist or dietitian. The diets can trigger negative emotions and as a consequence of these re-gain weight.