Strengthening Hair
Your hair fell the most in autumn because of aggression, which has been subjected during the summer. To stop hair loss, it must be reinforced by food and nourishing with quality cosmetics. Usually the scalp sores may cause a problem with your hair and may make you look really bad. The state of your hair can be judged for the presence of certain physical or psychological changes in the general condition of the body. A sign of healthy hair is thick, shiny and healthy hair that grows an average of 1-1,5 cm per month. When a person is in stress, the body is deprived of vitamins and mineral salts, which can be seen in the type of hair. Insomnia and a sedentary lifestyle also have a negative effect. The other reason for hair loss might be scalp pimples, which are telling about problems with your scalp and hair. To stop hair loss, it must be reinforced by food. It should be rich in carbohydrates which provide energy, vitamins, especially B complex and FD, which step up the circulation, and mineral salts (potassium, calcium, iron, magnesium). So the menu is advisable to attend eggs, milk, cheese, fish, liver, raw vegetables, fruits and cereals. Limit soft drinks, tea and coffee, and foods with refined sugar.
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