You think that you do not lose weight, especially if you constantly hear, “Eat less”. But portions are already in your times smaller than those of others, and the weight never decreases!?
Half a meatball and some salad forks – this is your lunch. And it must endure to the end of the workday. The main thing is to not think about food – steaks, french fries, cake with cream. Especially for the cake! Somehow I will endure until the evening yogurt with apple in. But why scales seems to be frozen and still show so hated pounds!? Why even in such a diet can not lose.
1. Eating the wrong food
More accurately calculate the calories but do not account for saturation. Imagine 1 tablespoon vegetable oil and a bowl of boiled rice – both contain about 150 calories, but rice will increase much more. Maybe waive trimmings that may be too calorie?
If you disable the bread and pasta to keep your sense of satiety, will eat more than anything else, which is significantly more calories. Another common mistake is using too much fruit. Weakening them accepted as an axiom – a symbol for a light meal. But many modern fruit (actually far from natural varieties) are very sweet and high calorie, and not satisfying enough. Furthermore Fruit acids irritate the lining of the stomach and increase appetite. So – consider not only the CV but also satiety. Try to eat less fatty foods and not eat unlimited fruits!
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When it comes to cholesterol, is very important to know one thing – to monitor its levels from an early age is as important as knowing how far to fell or got it. In recent years, cholesterol has been written about more, and do more research for the injury inflicted and the high and low levels. The accumulated data now give rise to the experts believe are truly a leap in scientific knowledge about various indicators of cholesterol levels and how they can be controlled by their normal limits.
Everything is laid down in the genes?
In 1999, French scientists have found the existence of a specific part of human chromosome 1 which is associated with high levels of so-called. bad cholesterol (LDL or low density lipoprotein). The main conclusion from this study is that controls the level of LDL should start most early – long before the average age of the arteries when the threat is real and the process is already developed. This is especially true in people who have a genetic predisposition to such health problems. Subsequent studies found in the same direction that the susceptibility gene because there are people with congenital low cholesterol, as well as those with inherited high level. Have already found major differences even on the basis of race – a study published last year in New England Journal of Medicine, shows that in the black race of genetically set lower cholesterol, the risk of death due to cardiovascular diseases than the average by 88% and for Europoid representatives with the same indicator, it is lower by 47%.
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You think that you do not lose weight, especially if you constantly hear, “Eat less”. But portions are already in your times smaller than those of others, and the weight never decreases!?