Food, which really fight diseases

Viliyana Filipova — Tue, 22 Jun 2010 05:05:32 +0000

Diabetes, cancer, migraine, arthritis – these are just some of the most common diseases that can threaten our lives or drastically shorten it. Most people know that poor diets may worsen these conditions, but few are aware that proper diet helps even their treatment or at least keep their development. Joy Bauer (Joy Bauer), author of “Food cures” (Food cures) shares her recipe for a longer and healthier life. An old proverb says: Man is what he eats. This means that if you eat unhealthy foods, it most likely means your life will end sooner. However, if you choose to eat foods rich in valuable nutrients, you can achieve better overall health and the later age. According to Joy Bauer, which is among the best experts in the field of dietetics, the backbone of a healthy diet consists of proteins found in meat fragile, high-carbohydrate, mono-unsaturated and omega-3 fats, and foods rich in water. These nutrients contained in foods that are proven to improve health and sometimes even prove successful drugs against various diseases. “Food is medicine and it is powerful,” says Bauer, “We eat every day several times and therefore take medicines in the form of food, which may promote or worsen our condition.”
Five foods for each of the following:
Overweight
1. Rich in fiber (fiber) cereals. Look for products that include more than 5 grams fiber and less than 120 calories per serving.
2. Cucumbers are rich in water and poor calorie vegetables sate you for a long time.
3. Egg whites contain a significant quantity of high quality protein. This food will increase your metabolism and help you maintain muscle mass while burning fat
4. Sugar-free gum. Give your taste senses something sweet, to avoid to put something in your mouth calorie
5. Coffee with skimmed milk. Reason that is warm, you’ll drink more slowly, which will help you feel better City. Milk and caffeine will make you feel the energy
Diabetes:
1. Oily fish (salmon, mackerel) are good sources of vitamin D. Furthermore, the fat contained in them, reduce the risk of developing diabetes.
2. Turkey and chicken breasts contain significant amounts of quality protein, which reduce the absorption of carbohydrates and delay their entry into circulation. This prevents sharp increases in blood sugar.
3. Soy meal is also rich in omega-3 fatty acids. It is an ideal combination of valuable proteins and carbohydrates that reduce the risk of cardiovascular diseases.
4. Skimmed yogurt is a food rich in calcium, which improves insulin sensitivity and helps to control blood pressure.
5. Beetroot is a combination of carbohydrates with low glycemic index and magnesium. This zlenolistno plant reduces the risk of diabetes by 33%.
Cardiovascular diseases:
1. Oily fish (salmon, mackerel) are rich in omega-3 fatty acids. These fish dilute blood and lower levels in the blood trigletsirids.
2. Banana contains magnesium and potassium and helps to maintain blood pressure within normal limits.
3. Brussels sprouts is a good source of soluble fiber, giving it the ability to lower levels of “bad” cholesterol.
4. Oatmeal is another good source of soluble fiber that helps maintain normal levels of blood cholesterol.
5. Sunflower seeds are extremely rich in soluble fiber, plant sterols and folic acid. This food fight successfully with a cardiovascular disease. Best bet is to pick the sunflower seeds, which they do not add salt.

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Food, which really fight diseases