How to protect ourselves from Automn colds
Autumn is seen as the season, accompanied by constant colds. Are common and acute respiratory diseases. Producers of these “Autumn diseases are bacteria and viruses. Many of them live low-throat and mouth and their reproduction is linked to the weakening of the immune system in the autumn. So we need mandatory autumn maintenance. Should not be overlooked vaccines, and medicines, which “reinforce” the organism after various infections. Onions and garlic can be called “medical home” with unique properties bacterias. These products have no side effects. One, two garlics day may replace the medicinal product in the first sensations of a cold. Vitamin deficiency is intrinsic to most people in the autumn, so the morning is good to start with a glass of orange juice, carrot juice or lemons. Experts also recommend a piece of cabbage, turnips or beets. It has been shown that the use of vegetable juices is more useful than they consumed in natural form, because the composition of vegetable juices harmful herbicides do not fall – they remain in the cellulose. Do not forget about fruit. The daily rate is composed of 2 apples and 2 oranges (oranges can be replaced with 2 lemon or grapefruit). To apply preventive measures and mandatory washing of the mouth tonight – if not with a brush and toothpaste, at least rinsing with concentrated salt solution. Inexhaustible source of vitamin E and tea, which added herbs and berries: mint, blueberry, apple and linden color. Forest Tea mitigates inflammation and increases elasticity of blood vessel walls. Tea with added coltsfoot, linden flowers and dried raspberry is an excellent remedy bronchitis.
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