Health Tips

Excessive calories is not the only reason for the increase in weight. When weight gain is associated with feeding, which is dominated fried, sweet, big meals and alcohol, there is nothing surprising. Once the amount of calories than those assumed to be burned by the body, the logic is quite clear. But how can you explain the weight gain that sometimes occur, even if you eat right and move enough … Then we must have regard to the quantity received dietary calories (and how they burn, but quite other factors. Accumulation of weight is a complex process that is complicated enough to be able to explain only one reason. Here we offer five factors that have nothing to do with diet or any diet, but as it turns out, often lead to higher than normal weight:
1. You can increase weight from … insufficient sleep
The body functions most properly when it is rested. If you do not dream up, the body goes into a level of psychological stress on biochemical and began to accumulate weight – to insure and protect from possible repercussions. When one is tired, it is more difficult to cope with stress and feel a need for more food to produce energy that is necessary to fight successfully with stress loads. Symptoms, which may not pay enough attention are continuous or frequent fatigue, lack of energy, tiredness, irritability. It is estimated that even 15 minutes more sleep have a striking effect. If you gradually add in so much to its traditional amount of sleep will come a time when you will realize how much it is enough to wake up refreshed and ready for the day. This can help the development of a regime of sleep – waking and sleep in almost the same time, most users before sleep, dinner at least 2 hours before bedtime, contrast shower before bedtime.
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The body absorbs more easily and quickly the calories from the drinks rather than solid food, say scientists from the University of North Carolina, USA. However, for the past 35 years the amount of calories received during drinking has increased 2 times, according to figures collected by them. It has long been known recommendation of nutritionists that every day one should drink at least two liters of fluid a day. But in the early 20 century when the first is talking about what has happened word for water. Today, fewer are people who prefer to satisfy their thirst with water. Increasingly, they drank fizzy drinks and juices. As a result of the early 70′s of last century calories that a person gets to satisfy his thirst, increased twice. And those extra calories threaten overweight, diabetes and other health problems. Dietitians are classified into 6 groups of drinks – from more to less than the intended (eg beneficial). Firstly, the water, followed by tea and coffee without sugar, a third – the milk, the fourth – juices and sweet drinks, the fifth – energy drinks, the sixth – the alcohol. Most dangerous in terms of excess calories are the fruit drinks, especially those containing sugar or its substitutes. According to scientists, if we accept only sweet drinks, we just cover them with their everyday norm of calories, because the statistics today liquids exams in one day contain more than 2000 calories.
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