Appetite: Follow your taste

Viliyana Filipova — Mon, 25 Jan 2010 08:26:48 +0000

Sometimes we want to pamper themselves with something to eat, what we do know that it is beneficial to the organism. Do I have to suppress their desires to prevent possible health problems? The answer is no. For, desiring to try one or another product, a self-regulatory body, which is the guarantee of good spirits and health.
If you want to eat meat …
Especially if you involve to raw smoked sausages, this means that you do not reach cholesterol and fat to the hard work of the brain and maintaining normal hormone levels. In the smoked meat is very saturated fatty acids and cholesterol. Smoked products, and stimulate libido. Dietitians advise you to buy products smoked 2 times a week, but more often because smoking rule has carcinogenic properties. Great source of saturated fatty acids and butter (30 g per day). An affinity for smoked meat for people who diet, talk about it, it was time for food to increase the amount of fat at the expense of fruits, nuts and vegetable oils.
If you want salty – olives, pickles, salted fish …
Attraction to salt was observed in accelerated metabolism, increased activity of the thyroid gland, where intense physical work or pregnancy. This indicates a desire to collect the body and forces the body more energy. So – you eat something salty calm today, but tomorrow do not forget to increase the amount of water (2 cups before each meal), because the large quantity of salt retained in the body fluids and increases blood pressure.
If you eat something acidic – lemon pickle
You are in a position front-depression nor just lots of work and need much energy. It may be reduced and acidity of gastric juice. In acidic fruits and vegetables contain much vitamin C. Start breakfast with orange juice, but in everyday foods include red peppers and lemons.
If you want garlic, onion, mustard, chili pepper …
You are on the verge of a cold. The body fails to fight off germs and viruses and the immune system needs phytoncides – natural disinfecting substances. Eat a part of garlic and it will at least destroy the microbes in the oral cavity. Adding more every meal onion, garlic, pepper and spices.

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Appetite: Follow your taste