A good diet improves the mood

Viliyana Filipova — Mon, 01 Feb 2010 09:43:32 +0000

Very simple but effective changes in your diet can help the good mood. On the first day is limited to eating. It is better to abstain entirely from food. Rather juices, water or tea can be drank without any restrictions. In the evening of that difficult day, remember to make breakfast for the next: 3-4 tablespoons of oatmeal, soaked in cold water. You can add raisins or honey. The banana is suitable dessert. After breakfast, take care of your dinner. Pour half cup of rice with water. Do the same with a few dried apricots. For lunch you can eat any vegetable salad, but necessarily with a spoon vegetable oil. Then Stewed fish with mashed potatoes or steamed vegetables without salt.
Before dinner pour water from the rice and boil it in new water. When ready, add the apricots. For dinner – so. During the day you can drink water, tea or juices without sugar, but without restrictions.
These culinary deprivation after 2-3 days will almost certainly lead to emotional comfort and optimism.

Health Tips » mood

A good diet improves the mood