Health Tips

The compression prepared from tea bags, is the ideal tool for removing dark circles under the eyes, received as a result of insufficient sleep, stress, fatigue. Applied externally, the tea removes puffiness, soothes the eyes and improves in the area close to them. At the same time, it acts as an antioxidant, although it is not consumed directly. Compression of tea also strengthens the skin, thanks to him contained in tannin. In most similarly acting compression prepared from chamomile.
How this applies to this beauty and relaxing procedure?
Compression of tea easily prepared at home. This requires two tea bags, which posts the a few minutes in hot water. Then out and wait a few minutes to cool. Once their temperature is bearable to the skin, soft lights in the room and lie down comfortably on your back. The place tea bags on your eyes and relax. The procedure lasts about 10 minutes, after which the bags are removed from the eyes. It is then removed, they do not rub your eyes with your hands and rinse them with cool water and dry with a towel and gentle movements.
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You can successfully lower the blood pressure without drugs and to combat hypertension, according to three research made in the U.S. over the past few months:
1. Turn back home earlier
People who work more than 41 hours a week have blood pressure by about 15 percent higher than the other, according to results of observations of scientists from the University of California at Irvine (University of California, Irvine). Working week over 51 hours increases the blood by over 17%. “Long time did not allow a person to eat properly and keep physically active life,” says Professor Yang Hayu and advises: “Learn to say it! tasks at the office when the working day is completed – most cases delayed.
2. Take short walks
Walk 40 minutes a day lowers blood pressure by 5% but will achieve the same effect and if the walks are great but short, the results of a study conducted at Indiana University in Bloomington (Indiana University, Bloomington). According to the observations of most specialists on shorter walks allow blood vessels to relax more often and thus retain its strength and elasticity.
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