The high blood pressure, also known as hypertension refers to blood levels higher than 140/90 mmHg. This condition can exist without obvious symptoms or reactions such as headache and dizziness. Uncontrolled high blood pressure leads to progressive coronary heart disease, stroke and kidney failure. Hypertension can be prevented or treated in different ways, and one of them is a change in diet – because there are foods that enhance the performance of blood.
Packaged foods
Salt (or as it appears on the labels of sodium chloride – NaCl) is the main source of sodium in the diet. It raises blood pressure. Present in high amounts in many of the frozen and canned foods. For example, canned pickles, sauerkraut, olives, vegetables in sauce and liquid spices are almost always high in sodium. To lower your blood, avoid the consumption of vegetable juices and sauces for spaghetti. Whatever you buy, look for option without added sodium or no salt.
Processed meat
Salt is added to local foods to slow the development of harmful bacteria and improve the taste of meat. Sausages, ham, bacon, sausages and salami are just some of the meat products with added salt. Canned meats such as Ruse or boiled tripe also contain large amounts of sodium.
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Most people do not take extra vitamins and minerals in an earlier age. And, in most cases is normal – and varied diet full body make young enough to have healthy. But when the average age different ailments that call here and there to make us think. A and doctors will recommend us – additional intake of vitamins and minerals not only provide statutory body for nutrients in sufficient quantities, but also allows for a longer and higher quality of life. For example, additional calcium and vitamin D is mandatory for all women over the age of 50. Data from clinical trials show that most adult women fail to obtain only the necessary amounts of dietary calcium and vitamin D. However, everyone should be concerned with increased attention to what puts in his mouth. Some food additives can be particularly dangerous if they exceed the recommended doses. Consumption of too much calcium, for example, may increase the risk of kidney stones and excessive intakes of magnesium – can cause dangerously low levels of blood pressure. What does the information from the latest studies on what to avoid and what to consume.
Vitamin D
• Benefits: sufficient vitamin D levels decrease dramatically – by 30 to 50 percent risk of colon cancer, breast and esophagus. It is believed that the vitamin inhibits the growth of cancer cells and activates the immune system to fight infections.
• Why you need more: Less than 10% of women over the age of 50 obtain the recommended doses of vitamin D in food, studies show. Best food sources are egg yolk, oily fish, milk, dairy foods and green leafy vegetables.
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The high blood pressure, also known as hypertension refers to blood levels higher than 140/90 mmHg. This condition can exist without obvious symptoms or reactions such as headache and dizziness. Uncontrolled high blood pressure leads to progressive coronary heart disease, stroke and kidney failure. Hypertension can be prevented or treated in different ways, and one of them is a change in diet – because there are foods that enhance the performance of blood.