Posts Tagged foods
5 both good and bad foods
Posted by Viliyana Filipova in Health Advices, Lose Weight on February 4th, 2010
There are products which are rich in fat, calories, cholesterol and … of course, many of them have been declared noxious. But, in fact, must be noted that while they have a number of useful properties which sometimes even exceed the negative ones.
1. Yellow Cheese
Most types of cheese contain a high percentage of fat and calories, but plenty of calcium. This product has linoleic acid, which reduces the risk of cancer, heart disease and diabetes. It helps to lose weight, since it allows fat to accumulate. Say “YES”: the types of fat with a strong aroma and taste intensely as feta, parmesan, blue cheese. Even a small piece will be sufficient to strengthen and to experience pleasure.
Say “NO”: the cheese with low fat (18-20%). These species, unfortunately, are not tasty enough, they are virtually odor free, therefore induce satiate quickly and can easily be preyade.
2. Chocolate
Not worth it to believe allegations that chocolate provoke headaches and the appearance of blemishes - no direct evidence in this direction. However, what is known of cocoa butter, thanks to its composition entering the antioxidants reduced the risk of cardiovascular and oncological diseases. Do not be troubled by the high fat content in the product - they are so fundamental “Good” (ie, mono) and do not increase the “bad” cholesterol in the blood. Chocolate and stimulate the development of serotonin in the brain responsible for good mood. Say “YES”: the bitter chocolate. It is most useful because it contains the greatest amount of cocoa butter. Choose varieties with aromatic flavor additives - will quickly be filled and therefore saving calories. Say “NO”: the chocolate croissants, biscuits and cakes with fillings. They are too caloric.
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Hard food is not causing overweight
Posted by Viliyana Filipova in Beauty Advices, Lose Weight on November 9th, 2009
The body absorbs more easily and quickly the calories from the drinks rather than solid food, say scientists from the University of North Carolina, USA. However, for the past 35 years the amount of calories received during drinking has increased 2 times, according to figures collected by them. It has long been known recommendation of nutritionists that every day one should drink at least two liters of fluid a day. But in the early 20 century when the first is talking about what has happened word for water. Today, fewer are people who prefer to satisfy their thirst with water. Increasingly, they drank fizzy drinks and juices. As a result of the early 70’s of last century calories that a person gets to satisfy his thirst, increased twice. And those extra calories threaten overweight, diabetes and other health problems. Dietitians are classified into 6 groups of drinks - from more to less than the intended (eg beneficial). Firstly, the water, followed by tea and coffee without sugar, a third - the milk, the fourth - juices and sweet drinks, the fifth - energy drinks, the sixth - the alcohol. Most dangerous in terms of excess calories are the fruit drinks, especially those containing sugar or its substitutes. According to scientists, if we accept only sweet drinks, we just cover them with their everyday norm of calories, because the statistics today liquids exams in one day contain more than 2000 calories.
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