Posts Tagged fitness
Fitness: 5 Deadly Sins
Posted by Viliyana Filipova in Fitness Tips on January 30th, 2010
The exercises have proved an important factor in good health, regardless of age and level of exertion. However, they could easily prove to be not useful and dangerous, if not avoid some common mistakes, miss, dosage and not taking appropriate precautions. Any congestion or failure to comply with the momentary opportunities can lead not only to physical trauma, but also to emotional imbalance - a feeling of exhaustion and frustration. If you want to optimize your workouts and look at the best possible way, it is imperative to find the best combination of motivation and ability. What may be called the seven deadly sins of inexperienced, but this really keen on using the gym for his good health …
1. Omission of warming up
Abrupt load with several exercises will greatly accelerate the heart rate and put unprepared muscles and joints of the high risk of injuries. With beginners rapid increase in heart rate may cause dizziness, nausea, fatigue and in extreme cases even heart failure and stroke. Muscles need time to adapt to the requirements of their efforts during the exercises. Prior to target weights in the gym or to regular cardio workouts, take a few minutes to gradually prepare your body for more serious activity - such as a walk along the path.
Read the rest of this entry »
Angelina Jolie 10-day diet
Posted by Viliyana Filipova in Beauty Advices, Fitness Advices, Stars Advices on May 23rd, 2009
Angelina Jolie is the woman with one of the most beautiful bodies in the world. The actress admits that the beauty and excellent figure it a gift from God. But maintaining a tight body that requires a lot attention. Three times a year, Angelina is subject to this 10-day diet. Jolly for the first time provide food for its publication scheme. It came out in magazine Star. “Diet should be given not less than 10 days, otherwise you will not achieve positive results. If you ever want in a form periodically observe diet, best time of 4 months, Jolly advises.
Monday Breakfast: 200 g curd cheese with honey, 1 toast, 1 banana. Lunch: 200 g kale (which may be sour), 50 g fruit. Afternoon snack: carrot. Dinner: boiled potatoes, 3 tomatoes.
Tuesday Breakfast: 150 g yogurt, 1 banana. Lunch: salad of 150 g potato 1 turnip, tasted with olive oil and lemon. Afternoon snack: 150 g cauliflower. Dinner: coleslaw, 1 toast. Read the rest of this entry »