Health Tips

Losing weight is not mission impossible, but it is not the easiest goal that one can refer. The basis of this long and sometimes painful process is a balanced diet and regular physical activity, but there are however a few tricks that you can not guarantee that it will carve a unique figure, but can have your help in burning excess fat:
1. Breakfast should not be missed – eating in the morning starts the metabolism;
2. Muscles must be stressed – you walk, do exercise or play sports, do attempt to straining as much muscle. Diligent lifting weights as burns more calories than you can imagine.
3. The dog is the ideal coach. Walking, running after him and caring for it will ensure the disbursement of at least 60 calories just for a quarter hour.
4. Eat often, but less. It is important to fit in the recommended daily allowance of calories, but not them consuming twice. When you eat less, but often, you ensure that your body will always have the necessary doses of its energy.
5. Limit fat to a minimum. If you eat meals rich in saturated fats, the body much more difficult to consume calories and more difficult to process carbohydrates consumed.
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Running, swimming, weights we use every day … And quite often the sole purpose lose weight. But shed sweat does not guarantee the thin waist. You can listen in your heart. In the literal sense!
Exercise should be carefully dosed and it complies with the rhythm of the heart. The result of each training largely depends on the frequency of cardiac cuts – put in simple words by heart rate. Experts divided range the pulse (from a resting state to the maximum possible load) of 5 areas, each of which has its rules. In a body is supplied with power at the expense of accumulated fat and weakens a person and another – at the expense of glycogen, ie Endurance training is not to reduce weight. And at last, extreme area if we act recklessly and too hot, can very easily get even heart attacks. Area boundaries are calculated difficult because it required a professional approach. But their approximate calculation can help you not make mistakes, not only will not lead to weight loss, but will also harm your health.
The maximum rate is given by: Rmax = 220 – V (V is like your age).
Let’s trace the characteristics of the five areas. H would need to know before the pulse, to define its purpose and only then to start training.
1. Zone of low load, rehabilitation
0.5 to 0.6 Rmax
Health:
You can easily maintain a conversation, unable to be in use, the load is light, without effort.
This is the most comfortable training area in which slowly but surely strengthen your heart and increase your muscle mass. Calories burned also, but for this purpose have to train continuously. The load in this area is suitable for rehabilitation and treatment programs – after trauma in higher weight and cardiovascular problems.
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