Posts Tagged eyes
Vitamins good for eyesight
Posted by Viliyana Filipova in Health Advices, Health Issues on March 4th, 2010
The Eye diseases in the body needs particularly of vitamins A, B and C, ie “Classic” multi-vitamin antioxidants + C. That is why proper nutrition is to keep the eyes and the maintenance of their functions must include myself in products in which these vitamins are in greater quantity.
Vitamin A is at most in carrots, tomatoes, lettuce, green peas, onions, cottage cheese.
Vitamin C - in vegetables, mushrooms, dairy products.
Vitamin C - in the hips, potatoes, sauerkraut, citrus fruits.
The richest source of vitamin C is carrot juice. It excellent “food” the entire ocular system and is absorbed quickly and well. This juice can be drunk as desire, but twice a year each morning for 1 month should drink 1 cup of carrot juice. Must not be forgotten that the salad of fresh carrots, steamed carrots and carrot juice is good to use with cream or oil, because vitamin A is fat-soluble. In diseases of the eye and optic nerve, cataracts and conjunctivitis in an effective parsley juice. It is a harmful chemical juices and therefore should not take more than 30-40 ml per day. Can be mixed with water or vegetable juice. Extremely useful is a mixture of carrots and parsley. Beetroot also “refreshes” the eyes and purifies the blood. 2 tablespoons beet juice may be added to carrot juice and parsley. Positively affect the blood vessels of the eyes and apricots in any form: fresh, dried or juice. They retain their unique properties by mixing with sugar (1chasha sugar 1 cup blueberries). In winter can be stored in the refrigerator.
Read the rest of this entry »
Eyes also need exercises
Posted by Viliyana Filipova in Health Advices, Health Issues on January 15th, 2010
The most active muscles of the face are exactly the muscles around the eyes. They work when a person laughs, flashes, frown, smile, say almost always. If you want to prevent premature formation of wrinkles is to make care better care for the thin skin of the eyelids. Care not only mean the use of special cosmetics. There are other factors that determine the freshness of the most delicate part of the expression of the face and eyes. Like all other muscles of the body, eye muscles also need exercise. Experts offer a special fitness for the eyes, consisting of a few simple exercises: the eyes move up and down, side to side, make a circular motion, focus his eyes, then relax the muscles. These movements help the blood flow to the eyeball and the saturation of their vessels with oxygen. This eliminates micro-spasms gymnastics and normalizes metabolism. As a result, it increases the sharpness of vision, maintaining the tone of the periocular muscles and retain the elasticity of the thin skin in that area. Another option is the massage of the eyelids. This procedure helps to enhance blood circulation in small vessels and thus prevent occurrence of wrinkles. Experts do not recommend performing self massage. Safer and more efficient to leave in the hands of an experienced beautician. Otherwise, we may perform irregular movements, which are risking the opposite effect - to stretch the thin skin around the eyes.
Read the rest of this entry »
What Makes an Eye Cream Effective?
Posted by Viliyana Filipova in Beauty Advices on October 17th, 2009
Eye creams are used under the eye and around the orbital bone in an attempt to promote healthy skin in an area that is prone to severe loss of elasticity and collagen. As we age, the skin around the eyes becomes weaker than the skin on the rest of the body. Dark circles can form under the eyes, as well as eye bags. These are all common signs of aging that are caused by heredity, diet, and hydration. Of course, the most effective ways to treat these complaints is by using an eye cream.
The best eye creams on the market today are formulated with laboratory-tested ingredients. Ingredients such as Haloxyl, which is clinically tested to reduce dark circles under the eyes, are very common in the best eye creams. Other eye cream ingredients that you will find effective are Argireline, which has been called the best needle free botox alternative, and Eyeliss, which fights puffiness on contact. Before buying an eye cream, be sure to do some research on the ingredients. If your current eye cream does not contain these tremendous anti aging ingredients, you need to find another one.