The modern medicine defines constant pressure as the cause of many different health problems. Today even supporters of the conservative approach in the treatment admit that apart from physiological problems should be treated and psychological. Therefore, more attention is paid to how to combat stress and how to relax. According to the psychotherapists relaxation is both science and art. Significantly, the elimination of mental (and physical) stress components are required in traditional Oriental concepts for improving the mind and body. Those who master the art of relaxation, you can not only more efficient to relax but to work fully. The exercises, which are available for relaxation are many. To achieve the required effect is sufficient to separate them for 5-10 minutes every day. Here we offer three different ways to counter stress, which can be successfully operated in combination:
1. Exercises to improve posture
continue reading »
The most active muscles of the face are exactly the muscles around the eyes. They work when a person laughs, flashes, frown, smile, say almost always. If you want to prevent premature formation of wrinkles is to make care better care for the thin skin of the eyelids. Care not only mean the use of special cosmetics. There are other factors that determine the freshness of the most delicate part of the expression of the face and eyes. Like all other muscles of the body, eye muscles also need exercise. Experts offer a special fitness for the eyes, consisting of a few simple exercises: the eyes move up and down, side to side, make a circular motion, focus his eyes, then relax the muscles. These movements help the blood flow to the eyeball and the saturation of their vessels with oxygen. This eliminates micro-spasms gymnastics and normalizes metabolism. As a result, it increases the sharpness of vision, maintaining the tone of the periocular muscles and retain the elasticity of the thin skin in that area. Another option is the massage of the eyelids. This procedure helps to enhance blood circulation in small vessels and thus prevent occurrence of wrinkles. Experts do not recommend performing self massage. Safer and more efficient to leave in the hands of an experienced beautician. Otherwise, we may perform irregular movements, which are risking the opposite effect – to stretch the thin skin around the eyes.
continue reading »
The modern medicine defines constant pressure as the cause of many different health problems. Today even supporters of the conservative approach in the treatment admit that apart from physiological problems should be treated and psychological. Therefore, more attention is paid to how to combat stress and how to relax. According to the psychotherapists relaxation is both science and art. Significantly, the elimination of mental (and physical) stress components are required in traditional Oriental concepts for improving the mind and body. Those who master the art of relaxation, you can not only more efficient to relax but to work fully. The exercises, which are available for relaxation are many. To achieve the required effect is sufficient to separate them for 5-10 minutes every day. Here we offer three different ways to counter stress, which can be successfully operated in combination: