Health Tips

Getting food at night is the enemy № 1 of weakening. Stress leads to weight gain. Pungent harmful. Surely these claims are familiar to you. But are they true?! And really these habits are so bad!? Some recent studies refute that have become axioms posts.
Misconception 1: Eating at night leads to weight gain.
In practice, there are prerequisites for claims that eating at night leads to weight gain. According to German experts, quoted by Reuters, however, claims that the late evening is the enemy number one slender figure are exaggerated. More than 10 years they have watched over 7000 people and their eating habits and come to conclusions that are not time consuming food and its calorific value is of utmost importance. Therefore, if indeed in the late hours of eating high calorie food to gain weight, but not if you dine with a light meal.
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Very simple but effective changes in your diet can help the good mood. On the first day is limited to eating. It is better to abstain entirely from food. Rather juices, water or tea can be drank without any restrictions. In the evening of that difficult day, remember to make breakfast for the next: 3-4 tablespoons of oatmeal, soaked in cold water. You can add raisins or honey. The banana is suitable dessert. After breakfast, take care of your dinner. Pour half cup of rice with water. Do the same with a few dried apricots. For lunch you can eat any vegetable salad, but necessarily with a spoon vegetable oil. Then Stewed fish with mashed potatoes or steamed vegetables without salt.
Before dinner pour water from the rice and boil it in new water. When ready, add the apricots. For dinner – so. During the day you can drink water, tea or juices without sugar, but without restrictions.
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