Health Tips » diseases

What kind of diseases can be threated on the beach?

Viliyana Filipova — Tue, 12 Jul 2011 22:33:19 +0000

It turns out holiday, not just one way to spend their summer holidays. If you love to lie on the beach and take advantage of the opportunity to treat some diseases with the help of hot sand.
Diseases of the bladder
Start with walking recovery is not too hot sand for 5-10 minutes daily without interruption. Then gradually lengthen procedures within 30 minutes by raising the temperature of the sand. Then again, perform the procedure in reverse order.
Diseases of the urinary system
In this case it is recommended that walking on a smooth river gravel. The best time is evening when the bodies of the urinary tract are the most susceptible to external influences. The temperature of the stones should not be very low because the excretory organs quickly and react negatively to cold. The optimum temperature should be equal to the temperature of the dry sand to the water.
Lung diseases
Walk on hot sand daily not less than 30 minutes (it is appropriate to do so at noon when the sand is hot) if possible for 5-7 weeks, but shorter period is beneficial.
Bronchial asthma
Walking barefoot on any surface, especially on hot sand is highly recommended. Heating step at best stimulate healing in the lung and favorably influence their natural state.
Orthopedic diseases associated with pathological conditions of bones and muscles of the acquired character
The more you walk barefoot on hot sand, the faster it will remove orthopedic defects. For prevention and treatment of cerebral arahnopatit is necessary to alternating two-minute walk on hot sand with 2 minutes walking on shingle and gradually increases the time to 10-15 minutes.
On the beach can be made and general sand baths
They must represent overwhelmed from all sides with a layer of sand (8-10 cm) and the abdomen – 4.5 cm of the heart should remain free, the head must be in the shade. After the procedure is taking a shower (37-38 degrees) and rest for 30 minutes. Procedures is best to do 1-2 days in a row with a break of the third. It is important that the sand on which rests, also is warm enough to not create discomfort.
These recommendations may apply only in cases where the aim of disease prevention and in no way eliminate the need for consultation with a specialist in the field.

Food, which really fight diseases

Viliyana Filipova — Tue, 22 Jun 2010 05:05:32 +0000

Diabetes, cancer, migraine, arthritis – these are just some of the most common diseases that can threaten our lives or drastically shorten it. Most people know that poor diets may worsen these conditions, but few are aware that proper diet helps even their treatment or at least keep their development. Joy Bauer (Joy Bauer), author of “Food cures” (Food cures) shares her recipe for a longer and healthier life. An old proverb says: Man is what he eats. This means that if you eat unhealthy foods, it most likely means your life will end sooner. However, if you choose to eat foods rich in valuable nutrients, you can achieve better overall health and the later age. According to Joy Bauer, which is among the best experts in the field of dietetics, the backbone of a healthy diet consists of proteins found in meat fragile, high-carbohydrate, mono-unsaturated and omega-3 fats, and foods rich in water. These nutrients contained in foods that are proven to improve health and sometimes even prove successful drugs against various diseases. “Food is medicine and it is powerful,” says Bauer, “We eat every day several times and therefore take medicines in the form of food, which may promote or worsen our condition.”
Five foods for each of the following:
Overweight
1. Rich in fiber (fiber) cereals. Look for products that include more than 5 grams fiber and less than 120 calories per serving.
2. Cucumbers are rich in water and poor calorie vegetables sate you for a long time.
3. Egg whites contain a significant quantity of high quality protein. This food will increase your metabolism and help you maintain muscle mass while burning fat
4. Sugar-free gum. Give your taste senses something sweet, to avoid to put something in your mouth calorie
5. Coffee with skimmed milk. Reason that is warm, you’ll drink more slowly, which will help you feel better City. Milk and caffeine will make you feel the energy
Diabetes:
1. Oily fish (salmon, mackerel) are good sources of vitamin D. Furthermore, the fat contained in them, reduce the risk of developing diabetes.
2. Turkey and chicken breasts contain significant amounts of quality protein, which reduce the absorption of carbohydrates and delay their entry into circulation. This prevents sharp increases in blood sugar.
3. Soy meal is also rich in omega-3 fatty acids. It is an ideal combination of valuable proteins and carbohydrates that reduce the risk of cardiovascular diseases.
4. Skimmed yogurt is a food rich in calcium, which improves insulin sensitivity and helps to control blood pressure.
5. Beetroot is a combination of carbohydrates with low glycemic index and magnesium. This zlenolistno plant reduces the risk of diabetes by 33%.
Cardiovascular diseases:
1. Oily fish (salmon, mackerel) are rich in omega-3 fatty acids. These fish dilute blood and lower levels in the blood trigletsirids.
2. Banana contains magnesium and potassium and helps to maintain blood pressure within normal limits.
3. Brussels sprouts is a good source of soluble fiber, giving it the ability to lower levels of “bad” cholesterol.
4. Oatmeal is another good source of soluble fiber that helps maintain normal levels of blood cholesterol.
5. Sunflower seeds are extremely rich in soluble fiber, plant sterols and folic acid. This food fight successfully with a cardiovascular disease. Best bet is to pick the sunflower seeds, which they do not add salt.

The most common diseases among students

Viliyana Filipova — Wed, 19 May 2010 08:45:02 +0000

The first school years are associated with potential significant changes in children’s health. Bringing together more people is always a prerequisite for easier distribution. Therefore, (but not limited to) the school is considered one of the potentially dangerous sites with regard to health. What really sick most children start school when.
• One of most common diseases among students is scoliosis, which are difficult to detect in its early days. Pain is felt when the spine has already been committed serious changes.
Symptoms: The child form, one shoulder is higher than the other, one hand departs from the body more than the other, bending occurs in the hump.
Whom to turn for help? To the orthopedist.
• irregular eating leads to gastritis and duodenit (inflammation of the stomach lining)
Symptoms: belching after eating, nausea, decreased or increased appetite, odor from the mouth, stomach pain after eating.
Seek help from Gastroenterology.
• If your child all day reading and writing home, and then all night standing in front of the TV or computer, would hardly avoid myopia. Especially threatened are often suffering from influenza, pneumonia and those with myopic parents, ie genetic history.
Symptoms: Your child differs difficult letters and digits school board tries to sit close to the TV, close objects close to eyes, sleeping eyes, feeling pain in the eyes and head, it absently.
Refer to an ophthalmologist.
• Stress, high workload at school, fatigue and a sedentary lifestyle can lead to earlier onset of high blood pressure.
Symptoms: disturbed sleep, distraction, fickleness.
Refer to the therapist.
• Nervous dystonia (disorder of the tone of blood vessels) is a disease of adults, but sometimes affects children. The reasons therefor are great load to school, the rapid pace of life, conflicts with teachers and classmates, quarrels within the family.
Symptoms: cold fingers and toes, “marble” skin of the hands, which appear white and red spots, inattention and irritability, fatigue, aggressiveness, undue rise in temperature to 37.5 C
Refer to neuropathology or psychotherapist.