Posts Tagged diets
Diets for the summer
Posted by Viliyana Filipova in Fitness Advices, Fitness Tips, Lose Weight on April 16th, 2010
In warmer weather ca body literally switch mode that requires less food. That’s why summer is considered particularly appropriate to remove extra pounds. Judge for yourself:
• Outside is warm, we do not need permanent adoption of sustaining food and hot tea and the occurrence of hot days, fresh salads, light soups and juices become obsolete.
• We are Tempted variety fruits and vegetables, which are distinguished by their taste of winter “artificial variants.
• more wear light clothing, the more apparent the shortcomings of our figure.
• With the advent of warm days people adjust to more trips, walking outdoors.
That is why we offer a few recipes that will help you combine doing something good.
Vegetable Diets
Vegetables are particularly valuable for the organism. They are rich in vitamins and minerals contribute to weakening the body and cleansing, helping those who suffer often raise his blood, or sudden jumps up and down.
1. Strict vegetable diet
The total quantity of fruit and vegetables is 1.5 kg: cucumbers, tomatoes, carrots, cabbage, apples, peppers, broccoli, spinach, beets, leeks, peas, beans, celery, zucchini, pumpkin, 100 g of bran bread and 40 g of sugar ( for tea!). Of vegetables can be prepared salads or light meals, seasoned with vegetable oil.
Twice a week is permissible use of low-fat dairy products: milk, cottage cheese, yogurt, ayran.
Menu for one day so look for example:
Read the rest of this entry »
Do not give up on fats in food
Posted by Viliyana Filipova in Lose Weight on February 17th, 2010
Trying to lose weight, we exclude most of its fatty food ration. This is not always correct. Why? In recent years, some allegations were refuted in nutritionists, for instance, that the oil and fat are harmful and beneficial oils. Largest study devoted to the health of the dependence of fat used was initiated during the first half of 20 century in the United States and continues to this day. Scientists now believe that the most healthy and physically active are people who observe a mixed diet, ie use and animal and vegetable fats. You should not give up entirely of fat, when shortages because the body begins to process carbohydrates into fat. This is not an option, since carbohydrates do not receive the most beneficial fats. Over the past 10-15 years, the massive use of nonfat products in the U.S. for example does not lead to a reduction in the number of people overweight. So today could be made definitive conclusion that health diet without fat is not less harmful than the constant abuse of greasy food, a shortage of fats leads to a total violation of the metabolism. Another popular belief is not stood the test of time - that margarine is more useful than the oil. It really does not cholesterol, but on account of it contains trans fats, which are characteristic of normal products of this type. Fat products are a source of energy, they are involved in warming the body. In extreme situations, the stock of fat allows for long enough to live without food.
Read the rest of this entry »
Diet Pills against Strong diets
Posted by Viliyana Filipova in Lose Weight on December 17th, 2009
Strict diets and starvation is sometimes recommended for weight loss and treatment of various diseases such as mental disorders, dermatitis, disturbance in metabolism, premature aging, rheumatism, atherosclerosis, hypertensive heart disease and cardiovascular diseases. They must be conducted under strict medical supervision. The essence of strict diet consists of obtaining food intake by at most 50-100 calories a day. The menu is poor: it consists of restricted products. Even if prescribed by a specialist, this diet must be maintained no longer than two weeks. Complete fasting entails the complete surrender of the food. Although current opinion among most people, the effectiveness of strict diet or fasting is very slight and very challenged by dieticians. very often we hear from them that it is more healthy even using of diet pills, that strong diets. The pills are giving you ability to eat with light diet and to lose weight as you are on the strong and very restricted diet. Really we will try to make best diet pill reviews, and to show you some advantages for this diet pills in comparison with diets. The pills are made from ecological and health products, which can be seen in the nature:
1. lipo 6 diet pill review: Very useful fat burner, which gives fast results and very good deceasing the weight. The fat burner is liquid, which is making the adoption of the body very easy, without hurting it. The fat burner attacks the right fats in the body, which makes the results visible very soon.
Read the rest of this entry »