3 natural ways to decrease the blood pressure
You can successfully lower the blood pressure without drugs and to combat hypertension, according to three research made in the U.S. over the past few months:
1. Turn back home earlier
People who work more than 41 hours a week have blood pressure by about 15 percent higher than the other, according to results of observations of scientists from the University of California at Irvine (University of California, Irvine). Working week over 51 hours increases the blood by over 17%. “Long time did not allow a person to eat properly and keep physically active life,” says Professor Yang Hayu and advises: “Learn to say it! tasks at the office when the working day is completed – most cases delayed.
2. Take short walks
Walk 40 minutes a day lowers blood pressure by 5% but will achieve the same effect and if the walks are great but short, the results of a study conducted at Indiana University in Bloomington (Indiana University, Bloomington). According to the observations of most specialists on shorter walks allow blood vessels to relax more often and thus retain its strength and elasticity.
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