Slight signals of the stress
The chronic stress is associated with symptoms, which unfortunately rarely pay attention. And this is not due only to our hectic pace of life in which the lack of time does not allow us to realize what happens to us. As with many other conditions and diseases and symptoms of chronic stress are typical not only for him. Below we offer 10 attributes, which you can know that your condition is related to the accumulation of stress in quantities that exceed your prior impression and tips are not specialists to handle.
1. Headache weekend
The sharp drop in stress can cause migraines, say American doctors. It is extremely important and weekends to stick to diet and lifestyle to keep working days.
2. Muscle cramps
Women with the highest stress levels have a double risk of muscle cramps compared with less tense women, says a study at Harvard University. Its authors blame hormonal imbalance. Fitness is an effective tool for relaxation and relief of cramp. The beneficial effect is due to decreased activity of the sympathetic nervous system.
3. Sore jaws
Pain in the jaw may be a sign of friction between the teeth during sleep, which may further aggravate with increased stress levels. The American Dental Association recommend the use of special protective equipment that are effective in 70% of patients.
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