The vegetables and fruits are an indispensable source of vitamins and minerals. Moreover, low calorie and rich in dietary fiber. They contain large amounts of antioxidants – substances that proved prevent cardiovascular disease. The vegetables and fruits are very suitable to replace your menu in most of the unhealthy foods that you used to eat. Their inclusion in the diet is not complicated – to stimulate their appetite for them, it is best to keep them washed and sliced ??in the refrigerator or near you, so that they are accessible and visible.
Which fruits and vegetables to choose:
• Fresh or frozen vegetables and fruits
• Canned vegetables without or with little salt
• Canned fruit in juice or water
Which fruits and vegetables should avoid:
• Coconut
• Fried or breaded vegetables
• fruit syrup
• Frozen fruit, containing added sugar
The heart is particularly sensitive to any sudden change in not only time but also in food habits. It is influenced significantly by the content of some foods. Several studies have shown that there products whose consumption (in a certain amount) is reflected favorably on its function. For example:
1. One glass of red wine protects against heart attack better than the use of aspirin, at least according to some studies. The drink does not allow the coronary vessels to clog up with blood clots, decreasing by 75% the activity of platelets.
2. Milk can save us from heart problems. American scientists from Detroit have proved that daily use of skimmed milk 2 cups reduced to 2 times the risk of diseases of the cardiovascular system.
3. Products rich in vitamin E (vegetable, cheese, cottage cheese, pulses, vegetable fat), strengthen your heart, say scientists from the National Institute of Cardiology in the USA.
4. Single use of fish once a week may reduce by up to 44 percent risk of heart attack. Marine products protect the body from the development of different heart disease.
5. Walnuts really prolong life (up to 7 years). According to Prof. Harry Cooper of the University of California, the composition of walnuts enter substances that protect the heart from the harmful effects of cholesterol.
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The vegetables and fruits are an indispensable source of vitamins and minerals. Moreover, low calorie and rich in dietary fiber. They contain large amounts of antioxidants – substances that proved prevent cardiovascular disease. The vegetables and fruits are very suitable to replace your menu in most of the unhealthy foods that you used to eat. Their inclusion in the diet is not complicated – to stimulate their appetite for them, it is best to keep them washed and sliced ??in the refrigerator or near you, so that they are accessible and visible.