Health Tips

Varicose is very important to be catched early

Viliyana Filipova — Thu, 12 Aug 2010 13:20:41 +0000

Varicose veins of the extension is a chronic disease that requires a serious treatment. There are many treatments that allow the disease to be stopped in its beginning. Most people who seek timely assistance from a specialist, have passed the operation and retain the aesthetic appearance of their feet. Beginning of varicose veins are enlarged to show swelling and heaviness (usually evening) and also the emergence of a network of small blood vessels. In the diseased vein with a thin needle to insert the particular substance – sclerosant that sticks vein, delivers it from the accumulation of blood circulation and normalizes it. Session was held for no more than 20 minutes. Procedures are needed 3-6 with 5-7 days interval. It is important after any procedure to wear special knitwear, which must be removed before the next injection. On the eve of Sclerotherapy should not be made for the legs or to use creams and lotions.
Sclerotherapy Types:
- Micro-sclero therapy: remove the vessels.
- Echo-sclero therapy: “sticks” varicose veins
- Foam-form therapy: large veins close enough by introducing Foam sclerosant.
If we have not dealt with early varicose must take stronger measures. It is resorting to another type of treatment – invasion surgery: doctor made a small incision and reached the stricken vein, then handling, allowing its landing.
This can be done in several ways:
• Micro-sclero therapy: make one millimeter or more sections, which are glued after surgery with a patch. After 1-2 weeks bruises disappear.
• Short stripping: remove a section of vein stunned
• Varicose laser coagulation: a small incision during general anesthesia using the laser to affect the diseased vein.
• Endo-Surgery: The fabric is inserted endoscopic device that allows to define precisely the location of cuts.
All these operations take place in one day and the next day with the patient may revert to their normal rhythm of life.
Frequent visits to specialist postponed precisely because of fear of painful treatment or surgery. But if you are well enough informed to understand that makes no sense to postpone treatment and allows disease to develop.

Slight signals of the stress

Viliyana Filipova — Sun, 08 Aug 2010 14:59:02 +0000

The chronic stress is associated with symptoms, which unfortunately rarely pay attention. And this is not due only to our hectic pace of life in which the lack of time does not allow us to realize what happens to us. As with many other conditions and diseases and symptoms of chronic stress are typical not only for him. Below we offer 10 attributes, which you can know that your condition is related to the accumulation of stress in quantities that exceed your prior impression and tips are not specialists to handle.
1. Headache weekend
The sharp drop in stress can cause migraines, say American doctors. It is extremely important and weekends to stick to diet and lifestyle to keep working days.
2. Muscle cramps
Women with the highest stress levels have a double risk of muscle cramps compared with less tense women, says a study at Harvard University. Its authors blame hormonal imbalance. Fitness is an effective tool for relaxation and relief of cramp. The beneficial effect is due to decreased activity of the sympathetic nervous system.
3. Sore jaws
Pain in the jaw may be a sign of friction between the teeth during sleep, which may further aggravate with increased stress levels. The American Dental Association recommend the use of special protective equipment that are effective in 70% of patients.
4. Weird dreams
Quality sleep is accompanied by positive dreams that make us more energetic during the day, experts explain. When we are stressed, we wake up more often, which violates the normal rhythm of sleep and causing bad dreams. So – try to sleep at least 7-8 hours per night and avoid taking alcohol and caffeine before bedtime.
5. Bleeding gums
According to analysis based on 14 studies, stressed people have an increased risk of periodontitis. Chronically elevated levels of stress hormone cortisol may weaken the immune system, thereby to assist the growth of pathogenic bacteria in the gums. Doctors advise if you eat in the office, always have a hand brush and toothpaste. Strange as it may sound, sufficient sleep, and regular exercise are the foundation of healthy gums.
6. Unreasonable acne
Stress increases inflammation, leading to episodes of acne, experts say. They recommend that after a hard day to brush the skin with a lotion containing salicylic acid or benzoyl peroxide bactericidal agent, then apply a moisturizing cosmetic product that will protect your skin from drying. If a few weeks your skin is not affected by self-treatment, consult a dermatologist.
7. Overfeeding
Do not prescribe their increased need for food and sweet to elevated levels of hormones in your body. Stress is more likely to blame for that. A recent survey found that the desire for chocolate consumption before and after menopause does not differ much. They therefore suggest that periodic nutrition sweet does not depend entirely on hormonal factors rather excessive stress causes you to eat all sorts of sweets.
8. Itchy skin
A recent study in Japan, the object of which were more than 2000 people following proven fact – people living with chronic itching under much greater pressure than the rest of the study. Although unpleasant feeling of itching may be a cause of stress, experts believe there is a reverse dependency. Mental stress can exacerbate conditions such as dermatitis, eczema and psoriasis. The reaction of the body to stimulate increased stress more nerve endings, which inevitably leads to itching.

To be young even after 50th birthday

Viliyana Filipova — Fri, 06 Aug 2010 03:44:12 +0000

Most people do not take extra vitamins and minerals in an earlier age. And, in most cases is normal – and varied diet full body make young enough to have healthy. But when the average age different ailments that call here and there to make us think. A and doctors will recommend us – additional intake of vitamins and minerals not only provide statutory body for nutrients in sufficient quantities, but also allows for a longer and higher quality of life. For example, additional calcium and vitamin D is mandatory for all women over the age of 50. Data from clinical trials show that most adult women fail to obtain only the necessary amounts of dietary calcium and vitamin D. However, everyone should be concerned with increased attention to what puts in his mouth. Some food additives can be particularly dangerous if they exceed the recommended doses. Consumption of too much calcium, for example, may increase the risk of kidney stones and excessive intakes of magnesium – can cause dangerously low levels of blood pressure. What does the information from the latest studies on what to avoid and what to consume.
Vitamin D
• Benefits: sufficient vitamin D levels decrease dramatically – by 30 to 50 percent risk of colon cancer, breast and esophagus. It is believed that the vitamin inhibits the growth of cancer cells and activates the immune system to fight infections.
• Why you need more: Less than 10% of women over the age of 50 obtain the recommended doses of vitamin D in food, studies show. Best food sources are egg yolk, oily fish, milk, dairy foods and green leafy vegetables.
Another way to increase vitamin D levels in the body is prolonged exposure to sunlight. Taking the recommended daily dose of vitamin D strengthens muscles and significant pain relief for muscles and bones at least half the people who suffer from these symptoms.
• Right dose: 1000 ml per day.
Calcium
• Benefits: This mineral maintains healthy bones, and it is also necessary for normal functioning of the muscles and nervous system.
• When you need more: If your bone is destroyed faster than it builds.
According to several studies the additional intake of calcium reduces the risk of developing polyps in the colon that can cause cancer.
• Right dose: Up to 500 mg twice daily, even if you are already taking osteoporosis drugs.
Magnesium
• Benefits: Survey conducted recently by Harvard University shows that people with adequate levels of magnesium were significantly lowered risk of type 2 diabetes. Furthermore, preliminary clinical studies show that magnesium supplements lower blood pressure.
• What you need more: A recent study shows that the deficit of magnesium is more common in adults than in young, because age absorption of magnesium from food decreases. Moreover, some of the most commonly used antibiotics and diuretics reduce the ability of intestinal mucosa to absorb magnesium.
• Proper dosage: Select complex multivitamin and mineral that contains magnesium and 350 mg. More than this amount can cause diarrhea in susceptible people.

9 basic traits of the diet for the heart

Viliyana Filipova — Wed, 28 Jul 2010 02:00:31 +0000

The heart is particularly sensitive to any sudden change in not only time but also in food habits. It is influenced significantly by the content of some foods. Several studies have shown that there products whose consumption (in a certain amount) is reflected favorably on its function. For example:
1. One glass of red wine protects against heart attack better than the use of aspirin, at least according to some studies. The drink does not allow the coronary vessels to clog up with blood clots, decreasing by 75% the activity of platelets.
2. Milk can save us from heart problems. American scientists from Detroit have proved that daily use of skimmed milk 2 cups reduced to 2 times the risk of diseases of the cardiovascular system.
3. Products rich in vitamin E (vegetable, cheese, cottage cheese, pulses, vegetable fat), strengthen your heart, say scientists from the National Institute of Cardiology in the USA.
4. Single use of fish once a week may reduce by up to 44 percent risk of heart attack. Marine products protect the body from the development of different heart disease.
5. Walnuts really prolong life (up to 7 years). According to Prof. Harry Cooper of the University of California, the composition of walnuts enter substances that protect the heart from the harmful effects of cholesterol.
6. The use of raspberry jam instead of sugar contributes to the enhancement of coronary arteries. Raspberries contain many vitamins C and P, which strengthen the walls of vessels, Salicylic acid, which normalizes blood clotting, potassium, copper and hearts, protecting us from stress. Such action also have blackberries.
7. Bananas normalize heart rhythm. According to Prof. Roger Mae National Laboratory for Argon, bananas are “excellent fuel the nervous system provides the necessary energy, promote conservation of protein compounds in heart muscle, it restores the balance of potassium and calms rapid heartbeat.
8. Apricots prevent angina. Fresh or dried, thanks to its high content of potassium and vitamins, they are particularly useful for prevention of diseases of the cardiovascular system and also facilitate adaptation to the stresses of infarction in humans, regularly engaged in sports. It is recommended each day to eat 150 grams of dried apricots.
9. Oranges protect the heart from stress and viruses. It is known that citrus fruits contain vitamin C and bioflavonoids that help its absorption. Flesh of the oranges contain pectin and other natural polysaccharides, which bind to ions of heavy metals and radioactive elements and facilitate their excretion from the body. Use 2-3 oranges a day is a safe protection of the cardiovascular system from the adverse environmental factors.
This applies to the mandarins that improve metabolism and help overthrow of overweight and obesity unloaded heart of the load. Is a highly respected and grapefruit, which thanks to narginin (bringing bitter but refreshing taste of fruit) – biologically active compound helps to reduce blood pressure and cholesterol.

3 ways to burn fat

Viliyana Filipova — Thu, 22 Jul 2010 12:47:31 +0000

How to exercise, what to eat, to remove excess fat – it certainly is an issue that involved anyone who wants to actively care for their health. Maybe now seriously train and eat healthy, at least in the majority of the time … Scales measured less weight, look and feel full of energy. But in all these efforts should not I download more than the accumulated fat? Should not they melt faster? And the women are particularly sensitive to those seemingly small surpluses appear and hard over the best jeans and spoil the desired appearance. Or you are a man with a belly formed, which unfortunately adds one year to another and otherwise young figure. Several experts in medical and food physiology – authors visited U.S. site WebMD, made another attempt to suggest you how to remove excess fat. Here are the top five in their way to do this:
1. How to burn fat? Be realistic!
Tip 1: Although it is unlikely someone will its nice to hear it, only the reduction of fat in certain areas of the body is extremely unlikely. In other words, if your goal is just that, change it and try to burn fat anywhere.
Tip 2: Give yourself enough time – the problem you are trying to solve is not simple, but if you regularly follow the right diet and exercise often, the time at least some of the fat will disappear. To assess progress, give her a few months. Even if your weight does not change, you will notice a difference in how your clothes stand.
Tip 3: This is perhaps the most treacherous advice – do not expect to be as they’ve been in 20 years. Skin loses its elasticity with age and its looseness adds an extra nasty kind of accumulated fat.
Other factors that turn excess fat into a serious challenge is the reduction of muscle mass and slowing down the metabolism – both related to age. This gradually makes the fight against overweight increasingly difficult.
But this does not mean that the granting of our body is inevitable with age! At least there, if you regularly make an effort. Preventing the emergence of fat is much easier task than removing them!
2. Workouts burning fat? Do cardio!
Whole body exercises that have a positive impact on the cardiovascular system are essential for the melting of fat. Even walking is a great example of this. One tip in this direction would be to move a little more hectic than usual, especially in cases where the primary effect is missing. Increase and training. For example, if you train 2 times a week, increase it to 3. Or if you run half an hour, do it than 45 minutes. Another effective way of removing the unnecessary fat is interval training – alternating fast and slow pace of training. An example is 5 minutes walking, jogging followed by five minutes and then repeat the combination. If you only want to run the first run around more slowly, then suddenly increase the pace. Thus more calories forests, ie and fats because they increase the intensity for a short period of time has proved more effective than ordinary cardio workout.
3. Workouts burning fat? Work out with weights or do other exercises power!
If you are trying to tighten your body and reduce fat, training with weights 3 times a week for half an hour are ideal for beginners. Once you master the accumulation of fat, 2 workouts per week are usually sufficient to keep the weight and figure. Train the entire body, not just focus on individual muscle group considered most problematic. All muscle groups should be included in the training.

Walking is also way to lose weight

Viliyana Filipova — Sat, 17 Jul 2010 21:30:39 +0000

Fast walking as a means of weakening won more admirers. It is especially effective for weight loss in humans, which other sports are contraindicated (eg some cardiovascular disease for women after birth) because it helps to burn excess fat without straining the body and cause injuries. Fast walking is suitable for those who do not like sports or have access to fitness. In order to achieve visible results, however, have to worry about, at least five days a week.
• Try to walk at least half an hour a day. Moreover Separate 2 more times a week for 45 minutes of walking, but on a certain day of the week that business must dedicate one hour.
• You can walk fast as if you are late for an important meeting – try to travel a mile in approximately 10-12 minutes. And one more rule: go so hard that you are able to talk but not sing.
• Take walks at your convenience. Practice shows that it is more appropriate to do so every morning when one has fewer calories are burning fast is carbohydrate, so stocks burn fat more easily.
Before the start of the walk:
• equip yourself well. Select your comfortable shoes. Clothes should be free and comfortable meeting the seasonal conditions.
• Choose a route. Try to select a path without motor traffic. Failing that, choose a street with wide sidewalks.
During the walk:
• Take a warm-up. He walked a few minutes at slow pace to allow the muscles to warm up.
• Drink water. During the race to lose lots of fluids. Always before walking drank some water. It is advisable to drink, and during any long trip, so take along a bottle of water. Then again should drink at least one glass of water.
• Use proper technique. Walk face and stomach muscles tense slightly. Stand on the fifth, then push with a force step to the next step. To increase the pace make faster, not longer steps. Try to be with arms bent at elbows and move them from the waist to chest.
• At the end of his walking possibility to give comfort. Gradually declining rate for 5 minutes. This will calm the heartbeat and muscle to avoid pain.
Losing weight is not the only benefit from fast walking. It normalizes blood pressure, reduces cholesterol, improves the production of insulin in the body, strengthens bones, reducing the risk of osteoporosis.
It is very important to respect and a certain diet. More effective for weight loss is to eat more often but smaller portions. When a man eating, have piled up more fat and carbohydrates than you can burn your body during running. These extra calories are converted into fat deposits. When you eat constantly, you maintain an optimum level of sugar in the blood. Its reduction causes acute sense of hunger and desire to eat something sweet. Low blood sugar contributes to the occurrence of headache and irritability.
Daily should not use:
• 4 servings of protein foods. A portion is about 50 g meat, fish or an egg.
• Not less than 3 servings of vegetables and 2 servings of fruit. 1 serving is half a cup of fruit and vegetables or 1 cup vegetable leaf.
• 5 servings of whole grains. A portion is a slice of bread or half a cup of cereal or rice.
• 2 servings of nonfat dairy products. A portion is a cup of milk, half cup of yogurt or cottage cheese or 25-30 g cheese.

3 steps to look younger

Viliyana Filipova — Fri, 16 Jul 2010 13:25:48 +0000

Perhaps you happened somewhere unexpected to find a picture of a decade ago, which look better. Ah, if only you could go back time … Plastic surgeons, manufacturers face creams in any way you inspire hope that this is somewhat possible. But how, against what cost and expense of what? Here’s what the recommendations of dermatologists. Here are some tips to experts cited by the online magazine WebMD. They may not create the miracle, but they are tested and proven to reduce the harmful effects of time and various factors.
Step 1: Avoid sunlight
The fact is that long! sun exposure leads to the appearance of brown spots, and superficial and deeper wrinkles. If you need proof looking skin on the bottom of your hand where the sun rarely reaches – certainly looks soft and supple. The sun accelerates the aging process of the cell. About 40 years old crossed the one boundary where the elastic and collagen tissue change significantly and this is seriously affecting the skin condition. It’s easy to check with a mirror. Protecting the skin from excessive sun exposure (during any season of the year!) Will help to delay or even prevent some processes leading to aging skin. Five years younger. Until six months after taking the steps, your skin already looks better – smoother and more toned. But remember after the occurrence of visible effect to continue to protect from the sun.
Step 2: Lines of retinoids
According to a survey of U.S. dermatologists last year, retinoids promote the removal of wrinkles and brown spots, since increased collagen production and normalize the activity of skin cells. These derivatives of vitamin A compounds have an effect comparable with the best anti-wrinkle creams, say experts. The study, done at the University of Michigan shows that even the application of minimum amounts of retinoic lotion (0.4%) showed significant improvement on the skin. 6-7 years younger. The change is noticeable only after several weeks, but do not stop there. Continue to use them and in time you will get quality skin, characteristic of much younger man.
Step 3: Use antioxidants
The effects of antioxidants, as is probably known to many, is expressed in neutralizing free radicals, which also cause signs of aging skin, according to a number of research can lead to cancer. Antioxidants protect cells from harmful effects of environmental pollution as a result. Although the claim for the reversibility of the sun’s harmful effects on skin disputed antioxidants clearly impart a moderate sheen. 1-2 years younger. If your skin looks younger after only a few of applied cream rich in antioxidants, “guilt” is entirely moisturizing ingredient in it. Antioxidants did not show its full effect immediately. They should be used for 5-6 months. After this period, the skin will look not only smoother but also in dry areas will become brilliance for which every dream.

Some tips for healthy hair

Viliyana Filipova — Sun, 11 Jul 2010 11:11:02 +0000

When the thread starts to split, this process can not be confused with anything. Initially the hair is hard and naughty, then refuses friendship with crest, not subject to the dryer and resist all possible means of styling. At this stage the hair can be maintained with moisturizing agents and dry ends must be cut. The ends of the hair began to exhibit the effects of the sun, hot air, chlorinated water and the constant rubbing of clothing. Protective layer covering the hair, distorted, losing their last hair moisture and literally turns into a nasty “broom”. But if you want to have long hair, then …
Cut with scissors hot!
Scissors helps solve this problem, but not common, but warm, scissors which is equipped with a special sensor that regulates the temperature: for thick hair low – 150 degrees C and for normal and fine – respectively 130 and 110 degrees C. In painted Hair degree will also decrease. If you do this procedure regularly, your hair will grow faster, become elastic and will become a living splendor.
Replace the comb!
The ideal comb or brush have a natural origin and therefore are not cheap. Spare no efforts and means, walk to shopping for hair accessories and buy ceramic brush. The main advantage of ceramic is that under the influence of the temperature of the dryer it is heated to high temperatures. You can search and hair dryer equipped with functions to ionize the air. Remember that hair should never be combs when wet, because then it is particularly vulnerable.
Waive alone “beauty”!
Waving and coloring hair is kind of chemical intervention, which destroys the structure of hair melanin washed away, and with its nutritive and vital moisture. Remember that even the qualitative dye contains perhidrol. The exception is the henna, but its color options are unfortunately limited. Hold these procedures in beauty salon, where the specialist will choose exactly what suits your hair.
Borrow with prevention!
1. The burst hair to be “wetting” in the literal sense. For this purpose, all types are suitable oils: with olive oil, almond, etc. Heat oil in a water bath and apply it on the hair ends, and then create a “sauna effect”, ie Tie a nylon head and put a towel on top. After one hour wash your hair with mild shampoo.
2. Always clean hair after washing it applied to specific products for damaged hair. They are sold in different series and consist of fluid, means for fixing small, masks and ampoules. They operate on the principle of “patch” that sticks the hair and allows it to be divided into several parts. The effect remains until the next hair wash.
Often, hair is “split” due to lack of fatty acids, so pay attention to their nutrition. Menu, you must attend oily fish, if not love her, you can replace it with walnuts. Remember that hair also wants to drink: at least 5 glasses of water each day.

Superfoods and their benefits

Viliyana Filipova — Mon, 05 Jul 2010 23:04:49 +0000

Some foods are so rich in nutrients, according to scientists can slow significantly the main problems of aging such as cardiovascular disease, type 2 diabetes, certain cancers. Unfortunately, our daily diet is rich in animal and trans fats, refined carbohydrates and table sugar, sweets, salt and calories but low in fiber, vitamins and minerals as well as good for containers fat. Human beings are created by nature and have developed in the process of evolution as a very suitable to eat raw fruits and vegetables, grains and nuts not-fat meat of the game, fresh fish. Instead, we eat in restaurants for quick snacks and canned and packaged absorption and high-calorie foods containing trans fats from supermarkets. We offer you a list of foods and their replacements are good for our body. Of course, in no way saying that these are the only food to eat – a healthy diet is rich of proteins and glucosamine sulphate.
Legumes: lentils, beans
They are low in fat, cheap, while a good source of whey protein and fiber (fiber).
Three full tablespoons boiled lentils (50 grams) contains 17 grams of protein and only 0.75 grams (less than one gram) of fat, add oil unless, of course. This quantity equals one bread unit (1 hee) = 12 grams carbohydrate = half a slice (25 grams) of bread.
The same amount of carbohydrates (12 grams = 1 heh) contain three full tablespoons of beans.
Is recommended to buy pulses from the market, but when you have to use cans with them, always wash them well to remove salt.
Blackberries, currants, raspberries, strawberries, blueberries, cherries, sour cherries
Blackberries are one of the most important superfoods, along with spinach and salmon. They contain more antioxidants important for the health of any fruit or vegetable and at least five times more antioxidants than carrots, apples or broccoli. A perfect way to serve them in low fat yogurt, without adding sugar. Lovers of sweet taste may use artificial sweetener such as Equal, for example.
Broccoli, spinach, Brussels sprouts, cauliflower, nettle
Try to eat between 100 and 200 grams of these vegetables. Broccoli protect against stomach cancer, lung and colon. They also strengthen the immune system, reduce the risk of cataract, are beneficial for the heart, lungs and blood vessels, helping to build bone.
All these vegetables are not calculated in the bakery unit.
Protect against cardiovascular disease and stroke, cancer of the stomach, prostate, lung, uterus, colon and breast.
Spinach slows of senile cataract (cloudiness of the lens of the eye).
Tomatoes
Try to include 200 grams of tomatoes in your daily menu. They contain lycopene – the pigment that gives red color and which believes that protects against cancer, particularly prostate cancer. Lycopene also helps the skin to better tolerate strong summer sun. It indirectly helps the eyes. And last but not least, fresh tomatoes have very few calories and carbohydrates, therefore, not be calculated in units of bread.
Oat bran
Oats have fewer calories but very fiber and protein. He is also a great source of carbohydrates. Contains twice as much protein than brown rice and a rich source of iron, selenium and soluble fiber.
Oat bran (3 tablespoons equal) = cooked rice (2 full tablespoons) = 1 ah = 12 grams carbohydrate = 1 / 2 slice of bread (25 grams)
Oranges, grapefruit, tangerines, kiwi
It is recommended to eat one fruit a day. Oranges are one of the best sources of vitamin C.
Orange (1 small) = Grapefruit (1 / 2) = mandarins (2 small) = kiwi (2 small) = 1 ah = 12 grams carbohydrate = 1 serving fruit
Pumpkin, carrots
It is good to serve around 100 grams a few times a week.
Rich in fiber and poor in calories, pumpkins are extremely useful food. They are rich in potassium, magnesium and vitamin C and E.
Pumpkin and carrots are an excellent source of carotenoids reduce the risk of lung cancer, breast, skin, colon and prevent cardiovascular diseases.
In quantities up to 200 grams is not converted into bakery units.
If pumpkin is served with chopped nuts, must be given their calories – one full tablespoon walnuts (15 grams) has 65 calories. Great idea, pumpkin and sprinkle with cinnamon. We can shape it further with artificial sweetness sweetener as Equal powder.
Salmon, tuna, sardines, herring, trout
Up to 100 g twice weekly is the recommended dose. Salmon is one of the richest sources of omega-3 unsaturated fatty acids in nature. Protects against heart attack, heart problems, certain cancers, insulin resistance, asthma, depression, high blood pressure. Fish should not be fried, but be prepared on the grill or steam!
Soybeans, tofu
Try to eat about 15 grams soy protein per day. Soy is inexpensive and very low glycemic index food containing vitamin B group, minerals (calcium) and trace elements (iron, magnesium, phosphorus, zinc). It has much fiber and plant omega-3 fatty acids.
Protects against cardiovascular disease, cancer and osteoporosis. Helps to overcome the symptoms associated with menopause (“hot” flushes, night sweats). The best thing about soy is that you can plug in all food and use it in grain, flour, milk or by cube (tofu).
4 full tablespoons soy beans (60 grams) = 12 grams carbohydrate = 1 heh
Soy milk is obtained by boiling of soya beans and has similar content of carbohydrates and protein with that of animal milk: 1 cup = 12 grams carbohydrate = 1 heh
Tea – black and green
Try to drink more than one cup per day. Tea no calories (if not sweetened with candy sugar), not expensive and has a wonderful taste. Reduces blood pressure, protects against osteoporosis and some cancers, heart attack and allegedly kept the skin from damage of the strong summer sun. There are also anti-allergic and anti-inflammatory action. Previously thought that green tea is more beneficial than black – now argues that both are equally good for our body. Sweetening – reused sweetener. Tea is healthier when they drink pure, ie without milk.
Walnuts, almonds, sesame seeds, peanuts, pumpkin and sunflower seeds, chestnuts
All are useful but also very rich in calories! Try to eat them in 25 g three or four times a week.
Special nuts – recommended 30 grams a day (5-6 nuts), as they reduce “bad” cholesterol and improve lipid profile in people with type 2 diabetes.
Warning! Walnuts and other nuts should not be added to food, but must replace the daily menu of the sources of animal (saturated) fat and calories: 30 grams walnuts nuts = 5-6 = 2 tablespoons = 15 grams fat = 135 calories
Walnuts reduce the risk of heart problems by at least 15%. They are rich in omega-3 fatty acids and natural form of vitamin E (a powerful antioxidant!), Fiber and protein.
Warning! Pre-roasted nuts (cashews, peanuts, almonds) contains much salt and hydrogenated fats.
Low-fat yogurt
Try to eat 400 g low-fat yogurt each day. Where no added sugar, yogurt has a very low glycemic index and low in calories. Inhibit the development of certain types of bacteria that are not good for the body and stimulates the immune system. Milk is rich in calcium and protects bones from osteoporosis.

Weak Nervous – Thin hair

Viliyana Filipova — Mon, 05 Jul 2010 00:54:04 +0000

The hair needs constant care. And they do not consist only in the use of shampoos, conditioners, masks, etc. There are no less important factors affecting the state. Hair becomes thinner and shorter if the body is experiencing a shortage of vitamins and trace elements. So if you want to be healthy, pay attention to food – should not use products containing a sufficient quantity of vitamins of group B, A, C, E, beta carotene, magnesium, zinc, selenium, copper. Strong stress and nervousness also adversely affect the hair. These factors slow its Growth, roots do not receive the necessary nourishment and hair is lifeless. This is usually most noticeable 1-2 months after peak stress. Experts advise to do more walking in the fresh air, more sports, not to ignore any form of exercise. And some people just need to settle down and start sleeping well. The haircare is quite hard job for the people all over the world and even large cosmetic companies did not fixed this issue.
The stress is all around us, so keeping the good nervous condition is important for every man and woman.