Archive for category Lose Weight
Do not give up on fats in food
Posted by Viliyana Filipova in Lose Weight on February 17th, 2010
Trying to lose weight, we exclude most of its fatty food ration. This is not always correct. Why? In recent years, some allegations were refuted in nutritionists, for instance, that the oil and fat are harmful and beneficial oils. Largest study devoted to the health of the dependence of fat used was initiated during the first half of 20 century in the United States and continues to this day. Scientists now believe that the most healthy and physically active are people who observe a mixed diet, ie use and animal and vegetable fats. You should not give up entirely of fat, when shortages because the body begins to process carbohydrates into fat. This is not an option, since carbohydrates do not receive the most beneficial fats. Over the past 10-15 years, the massive use of nonfat products in the U.S. for example does not lead to a reduction in the number of people overweight. So today could be made definitive conclusion that health diet without fat is not less harmful than the constant abuse of greasy food, a shortage of fats leads to a total violation of the metabolism. Another popular belief is not stood the test of time - that margarine is more useful than the oil. It really does not cholesterol, but on account of it contains trans fats, which are characteristic of normal products of this type. Fat products are a source of energy, they are involved in warming the body. In extreme situations, the stock of fat allows for long enough to live without food.
Read the rest of this entry »
Diet according to gene
Posted by Viliyana Filipova in Beauty Advices, Lose Weight on February 14th, 2010
If Universal does not help you diet, try to eat according to their genotype, advises magazine Votre Beaute. According to the authors of the article, there are 5 types of genotype: Pathfinder, a hunter-collector, inventor, gardener, shepherd, and dancer. These names have nothing to do with the passions and lifestyle. Genotype depends on which dominate the glands in the body. This diet is often called “diet of Adam and Eve”, because according to its supporters allows a person to return to their ancestors and to choose the best for his physiological organism feeding. To take advantage of it must, of course, first determine your genotype. This is not as easy as the years the figure of a man undergoing a fairly major changes. So try to remember how you looked in the youth years. It is believed that it was a man of this age corresponds to the maximum extent of their genotype.
Appearance:
- High growth
- Lack of distinct forms, flat buttocks
- Not very large breasts (there are exceptions) and no waist in women
- Long legs and big feet size
- Long toes
- Broad shoulders, long arms strong, heavy bones
- Large facial features
Read the rest of this entry »
5 both good and bad foods
Posted by Viliyana Filipova in Health Advices, Lose Weight on February 4th, 2010
There are products which are rich in fat, calories, cholesterol and … of course, many of them have been declared noxious. But, in fact, must be noted that while they have a number of useful properties which sometimes even exceed the negative ones.
1. Yellow Cheese
Most types of cheese contain a high percentage of fat and calories, but plenty of calcium. This product has linoleic acid, which reduces the risk of cancer, heart disease and diabetes. It helps to lose weight, since it allows fat to accumulate. Say “YES”: the types of fat with a strong aroma and taste intensely as feta, parmesan, blue cheese. Even a small piece will be sufficient to strengthen and to experience pleasure.
Say “NO”: the cheese with low fat (18-20%). These species, unfortunately, are not tasty enough, they are virtually odor free, therefore induce satiate quickly and can easily be preyade.
2. Chocolate
Not worth it to believe allegations that chocolate provoke headaches and the appearance of blemishes - no direct evidence in this direction. However, what is known of cocoa butter, thanks to its composition entering the antioxidants reduced the risk of cardiovascular and oncological diseases. Do not be troubled by the high fat content in the product - they are so fundamental “Good” (ie, mono) and do not increase the “bad” cholesterol in the blood. Chocolate and stimulate the development of serotonin in the brain responsible for good mood. Say “YES”: the bitter chocolate. It is most useful because it contains the greatest amount of cocoa butter. Choose varieties with aromatic flavor additives - will quickly be filled and therefore saving calories. Say “NO”: the chocolate croissants, biscuits and cakes with fillings. They are too caloric.
Read the rest of this entry »
A good diet improves the mood
Posted by Viliyana Filipova in Lose Weight on February 1st, 2010
Very simple but effective changes in your diet can help the good mood. On the first day is limited to eating. It is better to abstain entirely from food. Rather juices, water or tea can be drank without any restrictions. In the evening of that difficult day, remember to make breakfast for the next: 3-4 tablespoons of oatmeal, soaked in cold water. You can add raisins or honey. The banana is suitable dessert. After breakfast, take care of your dinner. Pour half cup of rice with water. Do the same with a few dried apricots. For lunch you can eat any vegetable salad, but necessarily with a spoon vegetable oil. Then Stewed fish with mashed potatoes or steamed vegetables without salt.
Before dinner pour water from the rice and boil it in new water. When ready, add the apricots. For dinner - so. During the day you can drink water, tea or juices without sugar, but without restrictions.
Read the rest of this entry »
Appetite: Follow your taste
Posted by Viliyana Filipova in Health Advices, Lose Weight on January 25th, 2010
Sometimes we want to pamper themselves with something to eat, what we do know that it is beneficial to the organism. Do I have to suppress their desires to prevent possible health problems? The answer is no. For, desiring to try one or another product, a self-regulatory body, which is the guarantee of good spirits and health.
If you want to eat meat …
Especially if you involve to raw smoked sausages, this means that you do not reach cholesterol and fat to the hard work of the brain and maintaining normal hormone levels. In the smoked meat is very saturated fatty acids and cholesterol. Smoked products, and stimulate libido. Dietitians advise you to buy products smoked 2 times a week, but more often because smoking rule has carcinogenic properties. Great source of saturated fatty acids and butter (30 g per day). An affinity for smoked meat for people who diet, talk about it, it was time for food to increase the amount of fat at the expense of fruits, nuts and vegetable oils.
If you want salty - olives, pickles, salted fish …
Attraction to salt was observed in accelerated metabolism, increased activity of the thyroid gland, where intense physical work or pregnancy. This indicates a desire to collect the body and forces the body more energy. So - you eat something salty calm today, but tomorrow do not forget to increase the amount of water (2 cups before each meal), because the large quantity of salt retained in the body fluids and increases blood pressure.
If you eat something acidic - lemon pickle
You are in a position front-depression nor just lots of work and need much energy. It may be reduced and acidity of gastric juice. In acidic fruits and vegetables contain much vitamin C. Start breakfast with orange juice, but in everyday foods include red peppers and lemons.
If you want garlic, onion, mustard, chili pepper …
You are on the verge of a cold. The body fails to fight off germs and viruses and the immune system needs phytoncides - natural disinfecting substances. Eat a part of garlic and it will at least destroy the microbes in the oral cavity. Adding more every meal onion, garlic, pepper and spices.
Lose Weight Healthy with Phentermine
Posted by Viliyana Filipova in Beauty Advices, Lose Weight on December 28th, 2009
Noisy and lengthy festive tables are undoubtedly of great joy, but can become relatively easy in big trouble. Holiday marathon, starting from the Christmas holidays, passed smoothly in addressing the new year and continues with many names days in January. Statistics show that most work on holidays are gastroenterologists. Many people eat plenty seek their assistance because of the aggravation of diseases of the stomach, liver, pancreas. Above all, we can say that holidays are linked up with plenty of obese people. How to beat this remains a topic that is sick of all. And really sport activities are low and we should pay more attention to the medicines.
One of the best and most subscribed diet pills for lose weight is Phentermine. The pills are the oldest and help for people to reduce weight and to keep them in normal borders for more than 50 years. Important for the pills Phentermine is that they will not only reduce your weight, but also will let you keep this for long time. We all know how bad is overweight and the yo-yo effect can turn you even in worst position than you have been. With Phentermine you can lose more than 20 pounds in 3 weeks and this can turn you in good vision, faster than you have expected. Actually the effect is increased with healthy diet and regular training.
But reading about this medicine, you should be scared, because all the skeptics are telling that such diet pills are harming your health and your body. This is not true, if you just know how this medicine is working. Phentermine is not combination of herbs and it do not affects the stomach. This is chemistry pill, which reduces the appetite and will not harm anything in your body. The chemistry name of the pill is Phentermine hydro-chloride and the main action, which it makes to you is reducing the level of Serotonin in your body and your brain and increases the blood pressure. The pill can help you only if you get it in the prescribed way. The pill cannot be bought in the internet, but many dealers are offering it like vitamins. If you want to get really fast effect in losing weight and not to harm your body, you can just consult dietologist or doctor about it. We all know how important is for the body not to be overweight and also how delicious is the holiday food. It is really quite hard to lose weight in standard way. So just increase the fat burning process in your body and keep your health in good condition. According to the latest researches the fat people have increased risk of onset of heart disease, diabetes and other complications associated with obesity.
Diet Pills against Strong diets
Posted by Viliyana Filipova in Lose Weight on December 17th, 2009
Strict diets and starvation is sometimes recommended for weight loss and treatment of various diseases such as mental disorders, dermatitis, disturbance in metabolism, premature aging, rheumatism, atherosclerosis, hypertensive heart disease and cardiovascular diseases. They must be conducted under strict medical supervision. The essence of strict diet consists of obtaining food intake by at most 50-100 calories a day. The menu is poor: it consists of restricted products. Even if prescribed by a specialist, this diet must be maintained no longer than two weeks. Complete fasting entails the complete surrender of the food. Although current opinion among most people, the effectiveness of strict diet or fasting is very slight and very challenged by dieticians. very often we hear from them that it is more healthy even using of diet pills, that strong diets. The pills are giving you ability to eat with light diet and to lose weight as you are on the strong and very restricted diet. Really we will try to make best diet pill reviews, and to show you some advantages for this diet pills in comparison with diets. The pills are made from ecological and health products, which can be seen in the nature:
1. lipo 6 diet pill review: Very useful fat burner, which gives fast results and very good deceasing the weight. The fat burner is liquid, which is making the adoption of the body very easy, without hurting it. The fat burner attacks the right fats in the body, which makes the results visible very soon.
Read the rest of this entry »
Hard food is not causing overweight
Posted by Viliyana Filipova in Beauty Advices, Lose Weight on November 9th, 2009
The body absorbs more easily and quickly the calories from the drinks rather than solid food, say scientists from the University of North Carolina, USA. However, for the past 35 years the amount of calories received during drinking has increased 2 times, according to figures collected by them. It has long been known recommendation of nutritionists that every day one should drink at least two liters of fluid a day. But in the early 20 century when the first is talking about what has happened word for water. Today, fewer are people who prefer to satisfy their thirst with water. Increasingly, they drank fizzy drinks and juices. As a result of the early 70’s of last century calories that a person gets to satisfy his thirst, increased twice. And those extra calories threaten overweight, diabetes and other health problems. Dietitians are classified into 6 groups of drinks - from more to less than the intended (eg beneficial). Firstly, the water, followed by tea and coffee without sugar, a third - the milk, the fourth - juices and sweet drinks, the fifth - energy drinks, the sixth - the alcohol. Most dangerous in terms of excess calories are the fruit drinks, especially those containing sugar or its substitutes. According to scientists, if we accept only sweet drinks, we just cover them with their everyday norm of calories, because the statistics today liquids exams in one day contain more than 2000 calories.
Read the rest of this entry »
Diet for lose weight fast
Posted by Viliyana Filipova in Beauty Advices, Lose Weight on October 13th, 2009
Diet, which I suggest is a very effective diet and will help for 6 days to download from 5 to 7 kg. You will lose weight fast and the most important is that it is quite healthy. It is the principle of a healthy diet and not as harmful as others. Try it, proven by F. Gary Super diet
1 day: boiled potatoes
2 days: vegetables (cooked, raw or steamed)
3 days: roasted chicken without skin, poured some lemon
4 days: yogurt or cottage cheese
5 days: fish or chicken (maybe two)
6 days: fruit
This is our weight loss body wraps, which will make you look like the Hollywood stars. Week off and can repeat it as you like. Failed to say only that the food menu can be eaten in unlimited quantities as you eat. But it is better if you combine diet with exercise, no matter what.
Read the rest of this entry »
How to lose weight smart
Posted by Viliyana Filipova in Beauty Advices, Lose Weight on July 9th, 2009
Increasing weight is problem with most people coming from that take a lot more calories than those who burned. This fact is well-known, but how to do that to change. Here are some simple methods to burn more calories. Less sugar - if you drink coffee with sugar. Do not overlook at least once daily. So you take 600 calories less at the end of the month. Walks - walking is a simple and efficient method of burning calories. Do you exercise at least 10 minutes a day, possibly around noon and more intense - there you 30 calories more in the fight against weight. Each victory is important, though. Include bathing in cold water - the precise end it with cold water. Thus, you will get your body to spend energy needed to restore the lost balance. The most effective is to target the flow to the armpits, neck, knees of 25 calories less for 30 seconds of cold water. Read the rest of this entry »