Health Tips

Fast walking as a means of weakening won more admirers. It is especially effective for weight loss in humans, which other sports are contraindicated (eg some cardiovascular disease for women after birth) because it helps to burn excess fat without straining the body and cause injuries. Fast walking is suitable for those who do not like sports or have access to fitness. In order to achieve visible results, however, have to worry about, at least five days a week.
• Try to walk at least half an hour a day. Moreover Separate 2 more times a week for 45 minutes of walking, but on a certain day of the week that business must dedicate one hour.
• You can walk fast as if you are late for an important meeting – try to travel a mile in approximately 10-12 minutes. And one more rule: go so hard that you are able to talk but not sing.
• Take walks at your convenience. Practice shows that it is more appropriate to do so every morning when one has fewer calories are burning fast is carbohydrate, so stocks burn fat more easily.
Before the start of the walk:
• equip yourself well. Select your comfortable shoes. Clothes should be free and comfortable meeting the seasonal conditions.
• Choose a route. Try to select a path without motor traffic. Failing that, choose a street with wide sidewalks.
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Probably every known following situation: trying to sleep but can not. Of course, we can resort to a sedative, but whether it should be our first choice. It is better to simply learn to control quantity of food at dinner, and dessert for someone leave the products that help sleep. These products relax tense muscles, soothe the nervous system, stimulate the production of hormones, causing sleep (serotonin and melatonin) and loaded stomach. It is helpful before sleep to eat a banana. Bananas contain serotonin, melatonin and magnesium – a mineral that helps the muscles. Known and tested means of chamomile tea is. It is not in vain ranks among the soothing drinks, because light has a soporific effect and is ideal for relaxation. Many people drink before sleep warm milk. In general, the milk contains tryptophan – an amino acid that has a soothing effect, and contains much calcium, which helps the brain to absorb the tryptophan. Furthermore, milk and affect the psyche. It returns to the human senses, from early childhood, when milk bottle embody peace and comfort. In warm milk may be added to herbal tea with a little honey. Sugar in large quantity stimulate neural activity, and therefore is not recommended, but compels the lower dose of glucose to the brain blocks orexyn – recently discovered neurohormones responsible for excitation of the cells. Sleep prior meal is not very good idea. However, the stomach will not be overwhelmed by a small amount of roasted potatoes that absorb acids, preventing the production of tryptophan. To enhance the effect of sedatives, the potatoes may have wrinkled tablespoon warm milk.
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In warmer weather ca body literally switch mode that requires less food. That’s why summer is considered particularly appropriate to remove extra pounds. Judge for yourself:
• Outside is warm, we do not need permanent adoption of sustaining food and hot tea and the occurrence of hot days, fresh salads, light soups and juices become obsolete.
• We are Tempted variety fruits and vegetables, which are distinguished by their taste of winter “artificial variants.
• more wear light clothing, the more apparent the shortcomings of our figure.
• With the advent of warm days people adjust to more trips, walking outdoors.
That is why we offer a few recipes that will help you combine doing something good.
Vegetable Diets
Vegetables are particularly valuable for the organism. They are rich in vitamins and minerals contribute to weakening the body and cleansing, helping those who suffer often raise his blood, or sudden jumps up and down.
1. Strict vegetable diet
The total quantity of fruit and vegetables is 1.5 kg: cucumbers, tomatoes, carrots, cabbage, apples, peppers, broccoli, spinach, beets, leeks, peas, beans, celery, zucchini, pumpkin, 100 g of bran bread and 40 g of sugar ( for tea!). Of vegetables can be prepared salads or light meals, seasoned with vegetable oil.
Twice a week is permissible use of low-fat dairy products: milk, cottage cheese, yogurt, ayran.
Menu for one day so look for example:
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Excessive calories is not the only reason for the increase in weight. When weight gain is associated with feeding, which is dominated fried, sweet, big meals and alcohol, there is nothing surprising. Once the amount of calories than those assumed to be burned by the body, the logic is quite clear. But how can you explain the weight gain that sometimes occur, even if you eat right and move enough … Then we must have regard to the quantity received dietary calories (and how they burn, but quite other factors. Accumulation of weight is a complex process that is complicated enough to be able to explain only one reason. Here we offer five factors that have nothing to do with diet or any diet, but as it turns out, often lead to higher than normal weight:
1. You can increase weight from … insufficient sleep
The body functions most properly when it is rested. If you do not dream up, the body goes into a level of psychological stress on biochemical and began to accumulate weight – to insure and protect from possible repercussions. When one is tired, it is more difficult to cope with stress and feel a need for more food to produce energy that is necessary to fight successfully with stress loads. Symptoms, which may not pay enough attention are continuous or frequent fatigue, lack of energy, tiredness, irritability. It is estimated that even 15 minutes more sleep have a striking effect. If you gradually add in so much to its traditional amount of sleep will come a time when you will realize how much it is enough to wake up refreshed and ready for the day. This can help the development of a regime of sleep – waking and sleep in almost the same time, most users before sleep, dinner at least 2 hours before bedtime, contrast shower before bedtime.
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When it comes to cholesterol, is very important to know one thing – to monitor its levels from an early age is as important as knowing how far to fell or got it. In recent years, cholesterol has been written about more, and do more research for the injury inflicted and the high and low levels. The accumulated data now give rise to the experts believe are truly a leap in scientific knowledge about various indicators of cholesterol levels and how they can be controlled by their normal limits.
Everything is laid down in the genes?
In 1999, French scientists have found the existence of a specific part of human chromosome 1 which is associated with high levels of so-called. bad cholesterol (LDL or low density lipoprotein). The main conclusion from this study is that controls the level of LDL should start most early – long before the average age of the arteries when the threat is real and the process is already developed. This is especially true in people who have a genetic predisposition to such health problems. Subsequent studies found in the same direction that the susceptibility gene because there are people with congenital low cholesterol, as well as those with inherited high level. Have already found major differences even on the basis of race – a study published last year in New England Journal of Medicine, shows that in the black race of genetically set lower cholesterol, the risk of death due to cardiovascular diseases than the average by 88% and for Europoid representatives with the same indicator, it is lower by 47%.
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Trying to lose weight, we exclude most of its fatty food ration. This is not always correct. Why? In recent years, some allegations were refuted in nutritionists, for instance, that the oil and fat are harmful and beneficial oils. Largest study devoted to the health of the dependence of fat used was initiated during the first half of 20 century in the United States and continues to this day. Scientists now believe that the most healthy and physically active are people who observe a mixed diet, ie use and animal and vegetable fats. You should not give up entirely of fat, when shortages because the body begins to process carbohydrates into fat. This is not an option, since carbohydrates do not receive the most beneficial fats. Over the past 10-15 years, the massive use of nonfat products in the U.S. for example does not lead to a reduction in the number of people overweight. So today could be made definitive conclusion that health diet without fat is not less harmful than the constant abuse of greasy food, a shortage of fats leads to a total violation of the metabolism. Another popular belief is not stood the test of time – that margarine is more useful than the oil. It really does not cholesterol, but on account of it contains trans fats, which are characteristic of normal products of this type. Fat products are a source of energy, they are involved in warming the body. In extreme situations, the stock of fat allows for long enough to live without food.
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If Universal does not help you diet, try to eat according to their genotype, advises magazine Votre Beaute. According to the authors of the article, there are 5 types of genotype: Pathfinder, a hunter-collector, inventor, gardener, shepherd, and dancer. These names have nothing to do with the passions and lifestyle. Genotype depends on which dominate the glands in the body. This diet is often called “diet of Adam and Eve”, because according to its supporters allows a person to return to their ancestors and to choose the best for his physiological organism feeding. To take advantage of it must, of course, first determine your genotype. This is not as easy as the years the figure of a man undergoing a fairly major changes. So try to remember how you looked in the youth years. It is believed that it was a man of this age corresponds to the maximum extent of their genotype.
Appearance:
- High growth
- Lack of distinct forms, flat buttocks
- Not very large breasts (there are exceptions) and no waist in women
- Long legs and big feet size
- Long toes
- Broad shoulders, long arms strong, heavy bones
- Large facial features
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There are products which are rich in fat, calories, cholesterol and … of course, many of them have been declared noxious. But, in fact, must be noted that while they have a number of useful properties which sometimes even exceed the negative ones.
1. Yellow Cheese
Most types of cheese contain a high percentage of fat and calories, but plenty of calcium. This product has linoleic acid, which reduces the risk of cancer, heart disease and diabetes. It helps to lose weight, since it allows fat to accumulate. Say “YES”: the types of fat with a strong aroma and taste intensely as feta, parmesan, blue cheese. Even a small piece will be sufficient to strengthen and to experience pleasure.
Say “NO”: the cheese with low fat (18-20%). These species, unfortunately, are not tasty enough, they are virtually odor free, therefore induce satiate quickly and can easily be preyade.
2. Chocolate
Not worth it to believe allegations that chocolate provoke headaches and the appearance of blemishes – no direct evidence in this direction. However, what is known of cocoa butter, thanks to its composition entering the antioxidants reduced the risk of cardiovascular and oncological diseases. Do not be troubled by the high fat content in the product – they are so fundamental “Good” (ie, mono) and do not increase the “bad” cholesterol in the blood. Chocolate and stimulate the development of serotonin in the brain responsible for good mood. Say “YES”: the bitter chocolate. It is most useful because it contains the greatest amount of cocoa butter. Choose varieties with aromatic flavor additives – will quickly be filled and therefore saving calories. Say “NO”: the chocolate croissants, biscuits and cakes with fillings. They are too caloric.
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Very simple but effective changes in your diet can help the good mood. On the first day is limited to eating. It is better to abstain entirely from food. Rather juices, water or tea can be drank without any restrictions. In the evening of that difficult day, remember to make breakfast for the next: 3-4 tablespoons of oatmeal, soaked in cold water. You can add raisins or honey. The banana is suitable dessert. After breakfast, take care of your dinner. Pour half cup of rice with water. Do the same with a few dried apricots. For lunch you can eat any vegetable salad, but necessarily with a spoon vegetable oil. Then Stewed fish with mashed potatoes or steamed vegetables without salt.
Before dinner pour water from the rice and boil it in new water. When ready, add the apricots. For dinner – so. During the day you can drink water, tea or juices without sugar, but without restrictions.
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Sometimes we want to pamper themselves with something to eat, what we do know that it is beneficial to the organism. Do I have to suppress their desires to prevent possible health problems? The answer is no. For, desiring to try one or another product, a self-regulatory body, which is the guarantee of good spirits and health.
If you want to eat meat …
Especially if you involve to raw smoked sausages, this means that you do not reach cholesterol and fat to the hard work of the brain and maintaining normal hormone levels. In the smoked meat is very saturated fatty acids and cholesterol. Smoked products, and stimulate libido. Dietitians advise you to buy products smoked 2 times a week, but more often because smoking rule has carcinogenic properties. Great source of saturated fatty acids and butter (30 g per day). An affinity for smoked meat for people who diet, talk about it, it was time for food to increase the amount of fat at the expense of fruits, nuts and vegetable oils.
If you want salty – olives, pickles, salted fish …
Attraction to salt was observed in accelerated metabolism, increased activity of the thyroid gland, where intense physical work or pregnancy. This indicates a desire to collect the body and forces the body more energy. So – you eat something salty calm today, but tomorrow do not forget to increase the amount of water (2 cups before each meal), because the large quantity of salt retained in the body fluids and increases blood pressure.
If you eat something acidic – lemon pickle
You are in a position front-depression nor just lots of work and need much energy. It may be reduced and acidity of gastric juice. In acidic fruits and vegetables contain much vitamin C. Start breakfast with orange juice, but in everyday foods include red peppers and lemons.
If you want garlic, onion, mustard, chili pepper …
You are on the verge of a cold. The body fails to fight off germs and viruses and the immune system needs phytoncides – natural disinfecting substances. Eat a part of garlic and it will at least destroy the microbes in the oral cavity. Adding more every meal onion, garlic, pepper and spices.