Archive for category Health Advices
Laws of memory
Posted by Viliyana Filipova in Health Advices on February 20th, 2010
Every day can happen to forget where we left the key, what time is our meeting, when to pick up the child, etc. These situations remind us hard, that our memory is not perfect. Human ability to remember has caused more interest in Ancient Greece, where he was honored Mnemosyne - Goddess of memory. In ancient philosophy, the memory is interpreted as a gift, people close to the world of the divine - Plato thought it was a basic ability of the soul. The memory must treat carefully, experts advised today. It can be as capricious and compliant response time. Laws of memory:
1. Memory should not be practiced as well as the muscles are trained. Meaningless “learning” material does not build a habit to learn easier and faster. Systematic mental exercises can allow a deeper insight into the nature of the facts easier to get acquainted. They foster the emergence of rational behavior for remembering and recalling. Even in mature and older age can achieve improvement of memory, if used wisely proves its subjective.
2. It is necessary to obtain a quick, accurate and clear impression of what needs to be remembered.
3. Since the impressions are directly related to imagination, it all ways, making it possible to develop imagination and figurative thinking, may prove useful for remembering.
4. Relatively common events in life that make a particularly strong impression can remember right now and stand in the mind very clearly and distinctly, even after many years. More complex and less interesting events one can experience dozens of times, but they are not sealed in memory for a long time.
5. By concentrating attention on the event, once experienced, later in the required sequence can be reproduced from memory, its main points.
6. Lack of sufficient attention in the perception of information can not be compensated by increasing the number of its repetition.
7. What a person likes, is remembered without any work. This pattern is especially clearly manifested in more mature years.
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Boiled food can be more healthy than raw
Posted by Viliyana Filipova in Health Advices, Health Issues on February 5th, 2010
Late winter and early spring is the most difficult season for the body, because then he needs more vitamins. Dietitians recommend that during this period, especially to increase the consumption of boiled or cooked by steaming vegetables, as a rule they are more useful than raw. Traditionally considered in carrots has many vitamin A, but in fact the main merit of the carrots are alpha and beta-carotene - powerful antioxidants, which dispose of free radicals, slow the aging process and protect against atherosclerosis and cancer. Carrots also contain lutein, which helps to maintain proper vision even in the very elderly. Indeed, vitamin A (in this sense) in carrots will not - it is produced in our body from carotenes, after the use of this vegetable. If the carrots are cooked, they beneficial carotenoids increased by about 14% lutein - by 11%. So - put more carrots when making soup or a vegetable garnish. If the carrots are cooked in the oven or fryer, useful substances in their declining - they become even less than in the raw vegetable. Do not hurry to give up this method of preparation - has been shown so carrots are equally useful. What explains this paradox? Scientists say that despite reducing the amount of carotenes in carrots cooked in this way increases the total antioxidant activity, ie they become more useful because more effectively disposed of free radicals. Spanish researchers have also found this phenomenon: the process of cooking carotene is converted into more active forms, as well as additional new form and antioxidants.
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5 both good and bad foods
Posted by Viliyana Filipova in Health Advices, Lose Weight on February 4th, 2010
There are products which are rich in fat, calories, cholesterol and … of course, many of them have been declared noxious. But, in fact, must be noted that while they have a number of useful properties which sometimes even exceed the negative ones.
1. Yellow Cheese
Most types of cheese contain a high percentage of fat and calories, but plenty of calcium. This product has linoleic acid, which reduces the risk of cancer, heart disease and diabetes. It helps to lose weight, since it allows fat to accumulate. Say “YES”: the types of fat with a strong aroma and taste intensely as feta, parmesan, blue cheese. Even a small piece will be sufficient to strengthen and to experience pleasure.
Say “NO”: the cheese with low fat (18-20%). These species, unfortunately, are not tasty enough, they are virtually odor free, therefore induce satiate quickly and can easily be preyade.
2. Chocolate
Not worth it to believe allegations that chocolate provoke headaches and the appearance of blemishes - no direct evidence in this direction. However, what is known of cocoa butter, thanks to its composition entering the antioxidants reduced the risk of cardiovascular and oncological diseases. Do not be troubled by the high fat content in the product - they are so fundamental “Good” (ie, mono) and do not increase the “bad” cholesterol in the blood. Chocolate and stimulate the development of serotonin in the brain responsible for good mood. Say “YES”: the bitter chocolate. It is most useful because it contains the greatest amount of cocoa butter. Choose varieties with aromatic flavor additives - will quickly be filled and therefore saving calories. Say “NO”: the chocolate croissants, biscuits and cakes with fillings. They are too caloric.
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Keyboards are dirtier than toilet
Posted by Viliyana Filipova in Health Advices on January 27th, 2010
On some keyboards have more bacteria than the toilet, according to figures from a study conducted by the British organization for consumer Which?. According to export figures in the press every tenth of a keyboard up to 5 times more bacteria harmful to health than can be found in the toilet. “The keyboard accurately reflect the content of microorganisms that man is not only the hands, but in his gut”, told BBC microbiologist Peter Wilson. “As we found some keys to 150! times more bacteria than allowed by health standards. Among the microorganisms were detected such as E.coli and Staphylococcus aureus, which are among the most common causes of illness. Among the leading causes of acute pollution, according to experts is as poor hygiene (not washed hands after using the toilet, and so the habit to eat while working on the computer.
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Appetite: Follow your taste
Posted by Viliyana Filipova in Health Advices, Lose Weight on January 25th, 2010
Sometimes we want to pamper themselves with something to eat, what we do know that it is beneficial to the organism. Do I have to suppress their desires to prevent possible health problems? The answer is no. For, desiring to try one or another product, a self-regulatory body, which is the guarantee of good spirits and health.
If you want to eat meat …
Especially if you involve to raw smoked sausages, this means that you do not reach cholesterol and fat to the hard work of the brain and maintaining normal hormone levels. In the smoked meat is very saturated fatty acids and cholesterol. Smoked products, and stimulate libido. Dietitians advise you to buy products smoked 2 times a week, but more often because smoking rule has carcinogenic properties. Great source of saturated fatty acids and butter (30 g per day). An affinity for smoked meat for people who diet, talk about it, it was time for food to increase the amount of fat at the expense of fruits, nuts and vegetable oils.
If you want salty - olives, pickles, salted fish …
Attraction to salt was observed in accelerated metabolism, increased activity of the thyroid gland, where intense physical work or pregnancy. This indicates a desire to collect the body and forces the body more energy. So - you eat something salty calm today, but tomorrow do not forget to increase the amount of water (2 cups before each meal), because the large quantity of salt retained in the body fluids and increases blood pressure.
If you eat something acidic - lemon pickle
You are in a position front-depression nor just lots of work and need much energy. It may be reduced and acidity of gastric juice. In acidic fruits and vegetables contain much vitamin C. Start breakfast with orange juice, but in everyday foods include red peppers and lemons.
If you want garlic, onion, mustard, chili pepper …
You are on the verge of a cold. The body fails to fight off germs and viruses and the immune system needs phytoncides - natural disinfecting substances. Eat a part of garlic and it will at least destroy the microbes in the oral cavity. Adding more every meal onion, garlic, pepper and spices.
Some tips for strong sleep
Posted by Viliyana Filipova in Health Advices on January 18th, 2010
The statistics show that, unfortunately, every third person is suffering from sleep disorders. Most often it is “unreasonable” and wake up at night unable to sleep after that. Causes of insomnia can be different: illness, stress, abnormal regime and others. Therapists stress that are followed by some well-known recommendations, everyone can enjoy a much-needed health night rest.
• Probably more than we have heard, but how can I still respect the Board is not abundant dinner. It should also not be considered beer or any kind of alcoholic beverages. Yes, they may help you fall asleep quickly, but then the body, forced to process the alcohol, you will be forced to wake up.
• It is advisable also to sleep before taking warm (not hot!) Shower or better yet a warm bath (with a few drops of lavender oil).
• a short walk and light exercise or a few breathing exercises also facilitate the granting of the body.
• Your bed should be placed in a quiet place. All sounds above 40 decibels (ie, knock on doors, alarms, barking dog) will not let you sleep fully.
• Mandatory bedtime ventilate room. The optimum temperature it should be 16-18 degrees.
• Good bedtime have a cup of tea with lemon, hot chocolate or milk with honey. At night, the sugar level in blood drops and any assistance by an additional amount of glucose would be beneficial.
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Eyes also need exercises
Posted by Viliyana Filipova in Health Advices, Health Issues on January 15th, 2010
The most active muscles of the face are exactly the muscles around the eyes. They work when a person laughs, flashes, frown, smile, say almost always. If you want to prevent premature formation of wrinkles is to make care better care for the thin skin of the eyelids. Care not only mean the use of special cosmetics. There are other factors that determine the freshness of the most delicate part of the expression of the face and eyes. Like all other muscles of the body, eye muscles also need exercise. Experts offer a special fitness for the eyes, consisting of a few simple exercises: the eyes move up and down, side to side, make a circular motion, focus his eyes, then relax the muscles. These movements help the blood flow to the eyeball and the saturation of their vessels with oxygen. This eliminates micro-spasms gymnastics and normalizes metabolism. As a result, it increases the sharpness of vision, maintaining the tone of the periocular muscles and retain the elasticity of the thin skin in that area. Another option is the massage of the eyelids. This procedure helps to enhance blood circulation in small vessels and thus prevent occurrence of wrinkles. Experts do not recommend performing self massage. Safer and more efficient to leave in the hands of an experienced beautician. Otherwise, we may perform irregular movements, which are risking the opposite effect - to stretch the thin skin around the eyes.
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5 feeds increasing the brain abilities
Posted by Viliyana Filipova in Health Advices, Health Issues on January 12th, 2010
The Articles on food products that contribute to mental abilities, published in the new edition number Psychology Today. Researchers concluded that the products are useful for the heart, are also useful for the brain and the majority of these products can be viewed on the festive table. Researchers believe that cranberries in most assist the development of mental abilities in humans. They contain large amounts of antioxidants which interact with free radicals of oxygen. These radicals produce cholesterol, which is not only harmful to the cardiovascular system, but is guilty and the deterioration of memory, and locomotor system with age. Studies have shown that a diet with a major component of cranberry, resulting in improved memory and a more balanced work of bones.
Second after the red bush blueberries rank. They possess the same properties as cranberries, but they are antioxidants less. By contrast, however, when the bush has substances that improve vision.
Third place and split the beet cabbage. Substances contained in these vegetables, destroy enzymes, which largely led to the development of Alzheimer’s disease and lower cognitive functions.
Next in the ranking takes oily fish. Fish such as salmon, sardines and herring contain acids, which also degrades the harmful ferments. Studies show that if once a week consumed by some fat fish, it helps to significantly reduce the likelihood of developing Alzheimer’s disease.
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The right way to clean up your face
Posted by Viliyana Filipova in Beauty Advices, Health Advices on January 7th, 2010
Every skin needs constant care to help maintain her health and freshness. Unfavorable environmental situation, the impact of natural factors (wind, cold, rain, etc.), indoor air conditioners and other factors all contribute to contamination of the skin with substances which are very difficult to be flushed with water. Some of them penetrate deep into the skin pores and form pimples. Since this problem can be saved only if we take care of cleaning your face. It can happen both in beauty salon and at home. However, the second option is not recommended because it is very difficult, almost impossible to independently perform a qualitative procedure. Furthermore, in the home can become an infection or infection of the skin. And then unfortunately the effect will be reversed - pimples and rashes will increase. Professional cleaning of the face is generally two types. The most popular procedure is mechanical cleaning which is done by fingers wrapped in sterile tissue. Under the influence of the steam pores expand, cosmetics remove pimples and then to calm the skin makes special masks. The main disadvantage of this procedure is its tenderness (particularly for sensitive skin). The second type is vacuum cleaning. It is analogous to mechanical, but is not made with hands, with a special vacuum tube, which creates a region of reduced pressure. Thus, fat heavy build, literally “suck” in the pores. This procedure is suitable mostly for minor impurities in the pores and little buds.
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What we should know about blood tests
Posted by Viliyana Filipova in Health Advices on January 7th, 2010
Surely any person ever has done blood tests. Moreover, they are binding on each at least once a year and is about to receive direction from your personal physician. But what the figures mean when there is reason to believe that something is wrong and what should be done in this case.
General blood tests
For them, most often takes blood from the finger to determine any blood disease or inflammatory process. Here the importance of numbers and letters in the list of results:
RBC - these letters are marked erythrocyte (red blood cells). One milliliter of blood should contain 3,8 to 5.8 million red blood cells. If they are less, this is a sign of anemia. In this case, the physician should follow the following indicator.
HGB - hemoglobin, ie protein contained in red blood cells. If it is low (in norm is 120-160 grams per liter for women and about 20 g / l more for men) can speak for anemia due to iron deficiency. The low level of hemoglobin and prevents blood clotting and therefore may lead to severe bleeding. If it is in excess, it is a chronic leukosis - benign blood disorder.
NST - These platelets are involved in blood clotting. As a rule they should be from 350 to 500 thousand in 1 ml of blood. Reduced their strength increased evidence of bleeding, a tendency to bruise and an indication of some blood diseases.
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