Archive for category Fitness Tips
Fitness: 5 Deadly Sins
Posted by Viliyana Filipova in Fitness Tips on January 30th, 2010
The exercises have proved an important factor in good health, regardless of age and level of exertion. However, they could easily prove to be not useful and dangerous, if not avoid some common mistakes, miss, dosage and not taking appropriate precautions. Any congestion or failure to comply with the momentary opportunities can lead not only to physical trauma, but also to emotional imbalance - a feeling of exhaustion and frustration. If you want to optimize your workouts and look at the best possible way, it is imperative to find the best combination of motivation and ability. What may be called the seven deadly sins of inexperienced, but this really keen on using the gym for his good health …
1. Omission of warming up
Abrupt load with several exercises will greatly accelerate the heart rate and put unprepared muscles and joints of the high risk of injuries. With beginners rapid increase in heart rate may cause dizziness, nausea, fatigue and in extreme cases even heart failure and stroke. Muscles need time to adapt to the requirements of their efforts during the exercises. Prior to target weights in the gym or to regular cardio workouts, take a few minutes to gradually prepare your body for more serious activity - such as a walk along the path.
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Bronchitis is not a harmless disease
Posted by Viliyana Filipova in Fitness Tips, Health Issues on October 27th, 2009
Cold, moist air and weakened immunity are constant companions of bronchitis. That is why in winter it is one of widespread diseases. Bronchitis is an inflammation of the lining of the bronchi caused by infection. It can occur alone, for example, after a walk of cold wind, or be a complication of another disease - flu, Orville, pharyngitis. Early signs of bronchitis were scratch in the throat and hoarse voice, and then to be added to these symptoms and cough, which increases at night. After 3-4 days it becomes wet. Sometimes bronchitis increases in temperature, which, however, is rarely very high. If the disease runs a severe, may occur shortness of breath and pain in the ribs. The median duration of disease was about 2 weeks, when the fluidity of bronchial cough and be reimbursed through. If bronchitis is not treated, it can become chronic. Chronic bronchitis is a serious disease that often sharpens the lungs gradually sclerosing posed pulmonary failure, shortness of breath and at least load, pathological changes in heart (sclerosing lungs can not saturate the blood with oxygen). Among the complications of acute bronchitis are serious diseases such as pneumonia and emphysema of the lungs.
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Human Growth Hormone Tips
Posted by Viliyana Filipova in Fitness Tips, Health Issues on October 13th, 2009
Definitely the HGH became much popular last years. This actually is Human Growth Hormone, which is helping for people in bodybuilding. Many people are afraid of such hormones and uses other products for their health. Minerals and vitamins are essential for most functions in the body. Be sure to include foods rich in minerals in their diet to avoid having to make up for their shortage of food additives. This is quite healthy, but not helping for people in the strong process of creating the body they like. Actually HGH is helping for keeping your body young and to strenght up your immune system. This is good for your muscle mass and will help you building strong body in short time. The HGH products are easy to find in pharmacies, but actually when choosing such product you should pay great attention to company creating it.
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