Health Tips » Beauty Advices

The potential benefits of thalassotherapy

Viliyana Filipova — Sat, 27 Aug 2011 14:39:04 +0000

Since ancient times people used the healing power of the sea, which is believed to help in the treatment of various diseases. Today these methods, of course, continue to improve. The supporters of thalassotherapy have a particularly strong argument – in seawater contains all the necessary chemical elements of life. Furthermore, the unique power of sea and that it affects all 5 basic human senses, but the main idea of ??the spa is to achieve harmony between body and soul. Rich seafood can be taken and external and internal.
The mineral substances, which is rich in sea water proved positively affect the treatment of high blood pressure, osteoporosis, arthritis, sore joints and other ailments. Thalassotherapy saturates the skin with the human body essential trace elements:
- magnesium, which is necessary for normal functioning of the heart;
- calcium, which is impossible without the presence of strong teeth and bones;
- sodium – for circulation;
- phosphorus, which is indispensable for the active brain activity;
- Potassium – for proper functioning of cells.
Due to the content of nutrients sea water helps cells fight microbes, enhances the process of metabolism, has anti-inflammatory and normal circulation. It also enhances the penetration of cosmetics into the skin, stimulates the function of collagen and elastin in skin cells and is characterized by its moisturizing effect (hygroscopic salts in the skin retain moisture). The mineral sea salts are important for regeneration of skin cells. Thanks to their properties skin becomes fresh and supple. Seawater used in the treatment of eczema, neurodermatitis, acne, rosacea, psoriasis.
At the heart of cosmetics developed based on seafood, enter liposomes – artificial molecular compounds that deliver the active nutrients in deeper layers of skin. Liposomes is “loaded” with additional minerals, antioxidants, trace elements, which are opposed to free radicals and quickly penetrate the composition of biological fluids of the body. The most products built on the sea water are not only effective but safe and even prone to allergies, many studies show.

The main reasons for hair loss

Viliyana Filipova — Wed, 24 Aug 2011 14:23:58 +0000

The hair loss is a widespread problem, but different people this process is done differently and to varying degrees. It is associated with various causes that could be defined in some main groups depending on the cause:
1. The Stress
The stress and excitement are able to reflect negatively on the condition of hair, but it almost always does not happen immediately but after 2-3 months. Under stress the adrenal glands begin to work in enhanced mode and produce excessive amounts of testosterone and norepinephrine, which helps to strengthen hair loss. To cure this condition is necessary to examine the condition of the scalp and to determine the necessary vitamins and minerals that should be adopted. Sometimes it is useful and psychotherapy.
2. Thyroid disease
Th violations in the work of the thyroid gland are a common cause of hair loss. Treatment is hormonal.
3. Pregnancy
During this period in the female body increases the level of estrogen and hair looks great, but the level of the hormone to normal and hair loss often occurs. Treatment: For several weeks of hair loss is a strong need to take preparations containing iron, calcium, magnesium and vitamin B6.
4. Climax
Menopause is accompanied by reduced production of female hormones, which leads to the predominance of male hormones in the body. Moreover, the climax is a form of chronic stress. And the result is hair loss. Treatment: replacement hormone therapy.
5. Prevalence of male hormone
With increased production in the body of the hormone testosterone, some women may suffer from hair loss, typical of men. There is no cause for concern for complete baldness, but extending the line of the road and laid bare the crown is entirely possible. Treatment coincides with the principles of treatment of male pattern baldness.

How to threat the dry hair

Viliyana Filipova — Thu, 18 Aug 2011 12:49:51 +0000

The dry hair is a widespread problem. Many believe that it is easy to solve using the water, but not both. The hair becomes dry because it is the use of chlorinated water and foam. The frequent washing hair and bathing in the swimming pool without a special hat also contribute to hair damage. Not less damage cause staining, frequent use of hair dryer, termo-rolls, curling, as well as wind, sun, cold. How to properly treat dry hair:
- Give up washing your hair everyday. The shampoo not only removes dirt from the hair, but deprive it from its natural oils that protect it from the negative impact of external factors. It is advisable to use shampoo for dry hair.
- Do not forget conditioners! They only facilitate brushing, but also strengthen hair, moisturize it and remove static electricity.
- Regular crop ends of your hair – if it is dry, it should be at most one month and a half.
- Try to use a curling iron, hair dryer and termo-rolls as possible less.
- Remember that your hair suffers from bad weather conditions therefore obtain the hats for any occasion – and the hot sun and cold winds.
- If you go the pool, always use a swimming cap – chlorine is one of the most dangerous enemies of beautiful and healthy hair.
- If the winter months have made your hair lifeless and the worst kind, seek the help of a professional

Late eating is not detrimental for our figure

Viliyana Filipova — Sun, 07 Aug 2011 19:50:07 +0000

Getting food at night is the enemy № 1 of weakening. Stress leads to weight gain. Pungent harmful. Surely these claims are familiar to you. But are they true?! And really these habits are so bad!? Some recent studies refute that have become axioms posts.
Misconception 1: Eating at night leads to weight gain.
In practice, there are prerequisites for claims that eating at night leads to weight gain. According to German experts, quoted by Reuters, however, claims that the late evening is the enemy number one slender figure are exaggerated. More than 10 years they have watched over 7000 people and their eating habits and come to conclusions that are not time consuming food and its calorific value is of utmost importance. Therefore, if indeed in the late hours of eating high calorie food to gain weight, but not if you dine with a light meal.
Misconception 2: The negative emotions should be avoided completely.
In fact, negative emotions are just as needed by the body as positive. Of course, it is good they are in limited quantities, but to have them. Most gracious are those negative conditions that are caused by the fact that the work we have done, has not brought the expected results. In moments such negative attitudes can act as an incentive for more targeted and effective action.
Misconception 3: Another popular, but the misconception is that the hot and spicy food harmful to the stomach.
A group of U.S. scientists, however, refute this claim after a series of experiments. During one part of them volunteers consumed sore spicy and the other part – a certain stage of trying drank aspirin tablets. The results showed that people taking aspirin, there was partial damage to the gastric mucosa. For others who gambled on a spicy, lesions were found.

Sports and physical exercises help against the cellulite

Viliyana Filipova — Sat, 30 Jul 2011 08:03:46 +0000

If you want success in the fight against cellulite, you should regularly engage in sports and special exercises. The exercises included in the special program, help to remove fat from the body and thus prevent deformation of the connective tissue.
- Stand up and stretch your hands forward. Take 10 slow, deep breaths, and squat. This exercise stimulates the circulation.
- Stand up. Place one leg back with knee straight and bend your other leg. Bend slightly forward and place both hands on the knee. Keep your back straight 10-20 seconds. Repeat with other leg. The exercise is done 10 times.
- Lie on your back and breathe. Straighten your arms above your head and exhale, stretch forward upper body. Drawing on his heels, lean forward as you can. Hold this position for 10-20 seconds, then breathe again and lie to the starting position. Repeat exercise 10 times.
- Lie on your back on the floor. Place left foot on right knee. With both hands, lift your right leg up and try to hold it for 20 seconds. The back should not be separated from the ground. Repeat 4 times with each leg.
- Turn on your left side and set his hand on the floor. The upper leg is lifted up, then put down without touching the bottom. Please have the other party. Repeat the exercise 10 times with each leg.
- Stand with feet slightly apart. Slightly bend your legs at the knees. Belly forward. Take your body weight on one leg. Hold this posture while you literally “flare up” muscles. Repeat 3 times with each leg.
Running, cycling and swimming also help.

General Information about Raleigh Lasik Surgery

Viliyana Filipova — Tue, 31 May 2011 10:11:55 +0000

Looking for some solutions for your eye problems? If you live in Raleig Lasik surgery may be the right option for you. Being the home of experienced eye surgeons, the eye clinics in Raleigh, North Carolina offer many people suffering from eye problems a great solution.
Raleigh Lasik surgery is a kind of eye surgery wherein eye doctors use a laser to restructure the damaged cornea so that it will gain its normal function. It is used as a treatment to improve one’s capacity to focus on a certain image,helps in the management of some common eye problems such as near sightedness,astigmatism, and farsightedness.
Prior to surgery, the patient will undergo series of physical examinations in order to know whether they are fit for the surgery or not. If in case the patient is not qualified for the surgery, they can still undergo different kinds of eye treatment that will suit their current condition.

Why we get blanch?

Viliyana Filipova — Wed, 11 May 2011 12:59:30 +0000

Despite of the popular belief that white hair is a sign of wisdom, it actually has nothing to do with the change in hair color with age, American scientists are convinced. This graying is caused by the accumulation of hydrogen peroxide due to wear of the hair follicles and peroxide blocks normal synthesis of melanin – the natural pigment of hair.
“All the hair cells produce tiny particles of hydrogen peroxide and the older you get, the greater is the amount of the substance produced. Thus, the hair loses color and becomes gray inside, and then completely white, say scientists said. They studied the cell culture of the follicles of hair and found that the accumulation of hydrogen peroxide is caused by reducing the amount of ferment, to facilitate breakdown of hydrogen peroxide to water and oxygen: Follicles can not recover damages caused by hydrogen peroxide because low levels of enzymes (MSR A and B), which normally perform this function. Moreover, high levels of hydrogen peroxide and low concentrations of key enzymes prevent the formation of enzymes tyrosinase, which regulates the production of melanin in the hair follicles. It is melanin responsible for hair color, skin tone and eyes.
The scientists say that similar processes are probably the main cause for skin disease vitiligo

The wrinkles and the health

Viliyana Filipova — Tue, 03 May 2011 11:53:04 +0000

Sooner or later, the wrinkles appear in all the people. They depend not only on age but also by skin type. In people with thicker skin appear later and therefore this type of skin is more beautiful and longer elastic. People who are prone to the formation of wrinkles as a rule of the asthenic type. The wrinkles are not always our enemy. Location and depth of their fold “talking” to a particular disease organism. If in time we look at them, we promptly look for advice and doctor to discover the disease at an early stage. The upper face (forehead and eyes) suggest to our psycho-emotional state. Parallel wavy lines on the forehead are a sign of congestion, excessive stress and constant voltage. There are so-called hereditary wrinkles. If you inherited your nose as his father’s age is likely to inherit and his wrinkles or second chin.There are wrinkles, which testify to the problems in different internal organs of the body:
• Wrinkle between eyebrows
Vertical wrinkle in the middle between the eyes talking about stomach problems. Vertical wrinkles between the eyebrows right – the dysfunction of liver and bile, and left – the problems in the spleen. Transverse wrinkle – the problems in the cervical-occipital area (osteochondrosis).
• folds in the area between the nose and mouth
Deep symmetrical wrinkles on both sides suggest a dysfunction in the gastrointestinal tract. If the folds are outlined many relief – for gastrointestinal disorders. If right-furrow is deep, you should pay attention to the work of your liver and bile.
• Vertical weak upper lip wrinkles
As a rule they are found only in women. These folds are talking about possible gynecological problems. Vertical lines running down the edges of the mouth down, evidence of gastritis with decreased secretory function and susceptibility to diseases of the pancreas.

Refresh your face for the Spring

Viliyana Filipova — Thu, 24 Mar 2011 15:38:20 +0000

The sun constantly reminds us that winter goes and comes hot and fresh spring. If you want you to be healthy and clean skin of the face, it’s time to start caring for its nourishment. Improve the condition of your skin with a nourishing and refreshing face mask.
Take an egg yolk and add 2-3 teaspoons of honey. Mix well and spread them face for 30 minutes. Remove mask. Rub skin with moisturizer. After such a mask over your face becomes visibly fresher, skin looks smooth and soft. The mask has a nourishing effect. You can apply it at least 2 times a month. This will keep your face fresh and beautiful.
If you prefer, you can put egg whites. This option is suitable for women over 35 years because the mask has a tightening effect and helps in smoothing of fine wrinkles. Use 1-2 times a month.

Some fast exercises to get out from the cellulite

Viliyana Filipova — Mon, 21 Mar 2011 11:37:53 +0000

Once identified the diet for a week now we emphasize the program of exercise. Our goal is consistent and lasting weight loss method, tightness and maintaining shape. The most commonly affected areas by the accumulated weight are: abdomen, hips and thighs so-called cellulite areas. The cellulite exercises combined with proper diet lead to high scores. The exercises are necessary and useful, since 24 hours after the execution body is still burning calories. Until they fulfill the cells are loaded with oxygen and energy level of the whole organism increases. Cells received a considerable amount of oxygen passing mode of oxidation – in other words, burn fat. Do exercises at least 3 times a week and soon you will notice that skin affected by cellulite areas is firmer and more elastic.
Exercise 1
Lie on your back with knees bent in the legs. The arms are next to the body with palms against the floor. Lift the hips with tight abs, hold a few seconds and return to starting position.
Exercise fight cellulite in the abdomen, hips and thighs.
Make 15-20 repetitions.
Exercise 2
Lie on your back with arms propped on elbows. The legs are tightly together, in Spitz position. Start slowly bend your legs at the knees so that you feel tension in the hips and buttocks muscles.
Exercise fight cellulite in the hips and thighs.
Make 15-20 repetitions.
Exercise 3
Lie on your back with legs straight, abs tight and your hands behind your head. Lift your legs up and bend them so that the knees to become perpendicular to the floor.
Exercise fight cellulite in the abdomen, hips and thighs.
Make 15-20 repetitions.
Exercise 4
Kneeling posture in the dog. Slow drag “the body back so that it can sit on your heels. Hold for several seconds and slowly return to starting position.
Exercise fight cellulite in the abdomen, hips and thighs.
Make 10-15 repetitions.
Exercise 5
Lie on your back with its center of gravity of the seat. Lift your feet about 30-40 cm from the floor and start crossing them in the air.
Exercise fights cellulite in the thighs.
Make 20-30 repetitions.
Exercise 6
Lie sideways with one hand propped on the floor at the elbow and the other, stretched parallel to the floor. Slowly lift one leg up to the arm, hold for a few seconds and return to the starting position.
Exercise fights cellulite in the hips and thighs.
Make 10 repetitions with each leg.