Tips to lose weight
Whether you believe or not, some very small but the location changes in diet and lifestyle can help to change and lose weight. We offer five ways that will help you lose weight without the need for restrictive diets or special hardships.
1. Do not miss any meals
It is true that if you skip breakfast, which contains about 500 calories for 7 days will receive a 3500 calories less, but this is equivalent to burning about 500 g body weight. But the trouble is that the body missed catching up during lunch. According to many nutritionists, people who eat breakfast, use products with less fat and more carbohydrates than those who did not snack. If you do not skip breakfast, this will reduce the desire to use high-calorie products. Moreover, the omission of any meal slows the metabolism, which otherwise is accelerating – to help the body to process food.
2. Twice a week you are vegetarian
Vegetarian diet low in fat helps reduce the waist. Sweet tea and broccoli portion containing the same amount of calories, but tea will hardly be satisfied. To lose weight, it is necessary to follow a vegetarian diet constant. Twice a week eat meat aubergines, mushrooms or peppers. Vegetarian menu 2 times a week can help you for 16 months to lose about 5 kg.
3. Follow the “one on one”
Do not swallow in large quantities even nonfat or low-calorie products, chocolate paste and replace the same amount of low-calorie food, but no more. Thus, if every day instead of 4-fat cakes eat 2 for 10-12 months to lose 5 kg.
4. Not deprived of too many calories
To avoid slowing down the metabolism, should provide the body as many calories as are necessary to meet the needs at rest. You can specify the following formula:
For men: multiply your height in inches (1 ints = 2.54 cm) at 12.7, and the weight in pounds (1 pound = 0.45 kg) of 6.3. get two pieces and add 66. Then multiply your age by 6.8, subtract that result from the total amount and get the level of metabolism at rest.
For women, multiply your height in inches by 4.7 and weight in at 4.3 pounds. Assemble these pieces and add 65. Multiply with age 4,7 and remove it from the amount received.
5. Avoid snack between meals
If you can not meal, replace waffles, croissants with chips or carrot, celery or popcorn, which will help you 16 months to lose 5 kg.
