Lemon Diet
In the summer many people think of her figure, and they want to take steps to “put” a reasonable weight. In a sea of ??constant diets are any changes – nutritionists simultaneously debunk one of the hottest weight loss programs and launch new. For example, recently was criticized enjoying a great popularity pineapple diet, a new favorite was lemon.
What are the basic rules of the lemon diet?
All problems related to obesity are the result of disruption of the digestive system that do not allow the body to receive all the nutrients necessary for its degradation and disposal of fat.
Traditional diets based on starvation, only exacerbates the problems, according to most modern nutritionists. Trying to lose weight so we only “void” your stomach and depriving your body of needed energy. A feeling of lethargy, depression, and in consequence, slow metabolism. Consequence of all this comes not weaken, but obese. The new method developed by experts, not including severe limitations in food. So. lemon diet advises us to stick to a normal diet, ie not to overdo the food but not hungry. A main product it really is lemon – the juice, flesh and skin. It has been shown that citrus fruit normalize the absorption of nutrients and metabolism. Lemon is characterized by high content of citric acid compared to other fruits. Namely, it can stimulate digestion, to enter into reaction with enzymes and toxins derived from the body.
It is believed that the use of lime reduces the risk of developing diabetes.
This diet has its shortcomings (but they are relatively few):
• it is not suitable for people with high acidity, as there is a risk they will experience heartburn or ulcers.
• you can not avoid (both incidentally and by any other diet) need to exercise.
7 rules of the lemon diet:
1. Every morning drink lemon juice diluted with hot water. If you Juicer, hand squeeze some lemon slices in a glass of hot water.
2. Eat fruits and vegetables 4-5 times a day. Not necessarily to eat a whole portion. An apple or a carrot for example, are sufficient. Along with fruits and eat 2-3 walnuts – protein will help your body absorb the sugar contained in fruit.
3. Add to soups and salads finely chopped lemon peel. Meat and fish during cooking spray optional lemon juice.
4. Try to use less sugar. Remember that it is contained in many products that have a sweet taste: white rice, potatoes, white bread, corn.
5. Do not turn off the fat from your diet. Increase the use of fish that contain omega-3 and omega-6 fatty acids. Avoid the use of pasta and red meat.
6. Decline of processed foods and canned, try to eat only fresh products.
7. Eat regularly, with a break of 3-4 hours. Do not rush and thoroughly chewed food. If, after lunch, still feel hungry, wait 20 minutes: your brain is simply not able to process information and send the body’s signal that you are already full.
