What to eat before sleep
Probably every known following situation: trying to sleep but can not. Of course, we can resort to a sedative, but whether it should be our first choice. It is better to simply learn to control quantity of food at dinner, and dessert for someone leave the products that help sleep. These products relax tense muscles, soothe the nervous system, stimulate the production of hormones, causing sleep (serotonin and melatonin) and loaded stomach. It is helpful before sleep to eat a banana. Bananas contain serotonin, melatonin and magnesium – a mineral that helps the muscles. Known and tested means of chamomile tea is. It is not in vain ranks among the soothing drinks, because light has a soporific effect and is ideal for relaxation. Many people drink before sleep warm milk. In general, the milk contains tryptophan – an amino acid that has a soothing effect, and contains much calcium, which helps the brain to absorb the tryptophan. Furthermore, milk and affect the psyche. It returns to the human senses, from early childhood, when milk bottle embody peace and comfort. In warm milk may be added to herbal tea with a little honey. Sugar in large quantity stimulate neural activity, and therefore is not recommended, but compels the lower dose of glucose to the brain blocks orexyn – recently discovered neurohormones responsible for excitation of the cells. Sleep prior meal is not very good idea. However, the stomach will not be overwhelmed by a small amount of roasted potatoes that absorb acids, preventing the production of tryptophan. To enhance the effect of sedatives, the potatoes may have wrinkled tablespoon warm milk.
Small bowl of corn flakes (good source of melatonin) also quenches hunger and does not interfere with sleep. In kernels can add a little honey. If you suffer from depression, add in the oats and two tsp linseed. It is rich in omega-3 fatty acids. Handful of almonds (they contain tryptophan and magnesium) will also facilitate sleep. Furthermore, almonds are good for the heart. Along with the tea of chamomile can take a small slice of bread, which stimulates production of insulin, which helps tryptophan to reach the brain, which turns into serotonin. Another well-known source of tryptophan is turkey meat. Remember that triptofone works best on an empty stomach and the effect is compounded by the carbohydrates, so it is useful to dinner consists of turkey meat and wholemeal bread.
