Vitamins good for eyesight
The Eye diseases in the body needs particularly of vitamins A, B and C, ie “Classic” multi-vitamin antioxidants + C. That is why proper nutrition is to keep the eyes and the maintenance of their functions must include myself in products in which these vitamins are in greater quantity.
Vitamin A is at most in carrots, tomatoes, lettuce, green peas, onions, cottage cheese.
Vitamin C – in vegetables, mushrooms, dairy products.
Vitamin C – in the hips, potatoes, sauerkraut, citrus fruits.
The richest source of vitamin C is carrot juice. It excellent “food” the entire ocular system and is absorbed quickly and well. This juice can be drunk as desire, but twice a year each morning for 1 month should drink 1 cup of carrot juice. Must not be forgotten that the salad of fresh carrots, steamed carrots and carrot juice is good to use with cream or oil, because vitamin A is fat-soluble. In diseases of the eye and optic nerve, cataracts and conjunctivitis in an effective parsley juice. It is a harmful chemical juices and therefore should not take more than 30-40 ml per day. Can be mixed with water or vegetable juice. Extremely useful is a mixture of carrots and parsley. Beetroot also “refreshes” the eyes and purifies the blood. 2 tablespoons beet juice may be added to carrot juice and parsley. Positively affect the blood vessels of the eyes and apricots in any form: fresh, dried or juice. They retain their unique properties by mixing with sugar (1chasha sugar 1 cup blueberries). In winter can be stored in the refrigerator.
Required drink tea, which contains a lot of vitamin C. Its regular use helps strength and elasticity of blood vessels. People suffering from myopia, it should adopt and hawthorn, which is rich in ascorbic acid (vitamin C) and carotene (vitamin A). Dried hawthorn fruit is obvalvat into flour and mixed with honey can be eaten as a sweet and dried leaves and fruit may be used for tea. Pumpkin, which is rich in keratin, is also very useful for the eyes.
