Some tips for strong sleep
The statistics show that, unfortunately, every third person is suffering from sleep disorders. Most often it is “unreasonable” and wake up at night unable to sleep after that. Causes of insomnia can be different: illness, stress, abnormal regime and others. Therapists stress that are followed by some well-known recommendations, everyone can enjoy a much-needed health night rest.
• Probably more than we have heard, but how can I still respect the Board is not abundant dinner. It should also not be considered beer or any kind of alcoholic beverages. Yes, they may help you fall asleep quickly, but then the body, forced to process the alcohol, you will be forced to wake up.
• It is advisable also to sleep before taking warm (not hot!) Shower or better yet a warm bath (with a few drops of lavender oil).
• a short walk and light exercise or a few breathing exercises also facilitate the granting of the body.
• Your bed should be placed in a quiet place. All sounds above 40 decibels (ie, knock on doors, alarms, barking dog) will not let you sleep fully.
• Mandatory bedtime ventilate room. The optimum temperature it should be 16-18 degrees.
• Good bedtime have a cup of tea with lemon, hot chocolate or milk with honey. At night, the sugar level in blood drops and any assistance by an additional amount of glucose would be beneficial.
• Do not fall asleep with the TV or radio – they are also active irritant.
• Train for your dream. Monitor and evaluate when is best time to sleep so that morning to have fresh and rested.
• Try to lie down and sleep at the same time. This regime should be followed during the weekend.
