Slight signals of the stress
The chronic stress is associated with symptoms, which unfortunately rarely pay attention. And this is not due only to our hectic pace of life in which the lack of time does not allow us to realize what happens to us. As with many other conditions and diseases and symptoms of chronic stress are typical not only for him. Below we offer 10 attributes, which you can know that your condition is related to the accumulation of stress in quantities that exceed your prior impression and tips are not specialists to handle.
1. Headache weekend
The sharp drop in stress can cause migraines, say American doctors. It is extremely important and weekends to stick to diet and lifestyle to keep working days.
2. Muscle cramps
Women with the highest stress levels have a double risk of muscle cramps compared with less tense women, says a study at Harvard University. Its authors blame hormonal imbalance. Fitness is an effective tool for relaxation and relief of cramp. The beneficial effect is due to decreased activity of the sympathetic nervous system.
3. Sore jaws
Pain in the jaw may be a sign of friction between the teeth during sleep, which may further aggravate with increased stress levels. The American Dental Association recommend the use of special protective equipment that are effective in 70% of patients.
4. Weird dreams
Quality sleep is accompanied by positive dreams that make us more energetic during the day, experts explain. When we are stressed, we wake up more often, which violates the normal rhythm of sleep and causing bad dreams. So – try to sleep at least 7-8 hours per night and avoid taking alcohol and caffeine before bedtime.
5. Bleeding gums
According to analysis based on 14 studies, stressed people have an increased risk of periodontitis. Chronically elevated levels of stress hormone cortisol may weaken the immune system, thereby to assist the growth of pathogenic bacteria in the gums. Doctors advise if you eat in the office, always have a hand brush and toothpaste. Strange as it may sound, sufficient sleep, and regular exercise are the foundation of healthy gums.
6. Unreasonable acne
Stress increases inflammation, leading to episodes of acne, experts say. They recommend that after a hard day to brush the skin with a lotion containing salicylic acid or benzoyl peroxide bactericidal agent, then apply a moisturizing cosmetic product that will protect your skin from drying. If a few weeks your skin is not affected by self-treatment, consult a dermatologist.
7. Overfeeding
Do not prescribe their increased need for food and sweet to elevated levels of hormones in your body. Stress is more likely to blame for that. A recent survey found that the desire for chocolate consumption before and after menopause does not differ much. They therefore suggest that periodic nutrition sweet does not depend entirely on hormonal factors rather excessive stress causes you to eat all sorts of sweets.
8. Itchy skin
A recent study in Japan, the object of which were more than 2000 people following proven fact – people living with chronic itching under much greater pressure than the rest of the study. Although unpleasant feeling of itching may be a cause of stress, experts believe there is a reverse dependency. Mental stress can exacerbate conditions such as dermatitis, eczema and psoriasis. The reaction of the body to stimulate increased stress more nerve endings, which inevitably leads to itching.
