How to protect ourselves from Automn colds
Autumn is seen as the season, accompanied by constant colds. Are common and acute respiratory diseases. Producers of these “Autumn diseases are bacteria and viruses. Many of them live low-throat and mouth and their reproduction is linked to the weakening of the immune system in the autumn. So we need mandatory autumn maintenance. Should not be overlooked vaccines, and medicines, which “reinforce” the organism after various infections. Onions and garlic can be called “medical home” with unique properties bacterias. These products have no side effects. One, two garlics day may replace the medicinal product in the first sensations of a cold. Vitamin deficiency is intrinsic to most people in the autumn, so the morning is good to start with a glass of orange juice, carrot juice or lemons. Experts also recommend a piece of cabbage, turnips or beets. It has been shown that the use of vegetable juices is more useful than they consumed in natural form, because the composition of vegetable juices harmful herbicides do not fall – they remain in the cellulose. Do not forget about fruit. The daily rate is composed of 2 apples and 2 oranges (oranges can be replaced with 2 lemon or grapefruit). To apply preventive measures and mandatory washing of the mouth tonight – if not with a brush and toothpaste, at least rinsing with concentrated salt solution. Inexhaustible source of vitamin E and tea, which added herbs and berries: mint, blueberry, apple and linden color. Forest Tea mitigates inflammation and increases elasticity of blood vessel walls. Tea with added coltsfoot, linden flowers and dried raspberry is an excellent remedy bronchitis.
According to recent medical studies have Blueberry highest performance enhancing immunity. Hardening makes it possible to prevent colds and reduce the body’s sensitivity to them. Daily exercise or walk for an hour also harden the body. Of course, the cooling of the airways is a major factor in the cold. Therefore, the street must not breathe through your mouth and try to talk less. Clothes should be of natural cotton rather than synthetic and artificial fibers. Go home, at least for the short walk barefoot – this award is for the feet and massage all parts of the feet, many of which meet the condition of low-throat.
Contrasting water procedures are also a suitable method for annealing. Particularly important are they legs – must be made every day in two basins with warm water about 40 degrees and cold – below 30 degrees. The legs are held a few seconds in hot water, then in the cold, the procedure is repeated 3-4 times. At least once a week take a bath with added sea salt, herbal extracts or mineral salts. Then rinse with lukewarm water body from soul. Take your time with drugs and if temperatures rose slightly. Remember that it is a defense mechanism of the body and depriving him of the opportunity to fight, you contribute to the upsurge of the disease. Take drugs to reduce the temperature if the thermometer shows 38 degrees above.
JEFF
June 29th, 2010 at 5:06 pm #
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