How to make massage to ourselves
The massage is one of the easiest ways to achieve and maintain good health and prosperity. Headaches, insomnia, tension and stress can be alleviated easily through our hands. Massage has amazing effects on human health. Improves blood circulation, relax muscles is, to assist digestion and accelerates clearance of the organism. These direct benefits, combined with psychological ones, quickly create a sense of wellbeing. The American Association of massage therapy indicates that massage therapy provides several key health benefits such as:
- Improve blood circulation;
- Muscle relaxation and enhanced mobility;
- Increased levels of endorphins (the hormone that makes you feel good).
How to do self massage?
You can easily learn how to massage the self. Use self massage energized for the morning before work or evening to relax. No need to undress but you should comfortably. Use massage oil if you massage the skin on the goals. Sit on a chair or bed or floor with knees bent and feet on the floor.
Shoulders
1. Rub his right shoulder with left hand. Start from the base of the skull, mash the side of the door, go over your shoulder and down the forearm. Slide your hand upside down to the door and repeat this at least thrice. Then do the other side.
2. Make a circular motion on both sides of the spine with pressure from the fingertips. Continue up the door and around the base of the skull. Then squeeze and release the flesh on each shoulder and the upper part of arms.
3. Squeeze his left hand loosely in a fist and gently knock on his right shoulder. Hold your wrist flexible. This can be very pick if you are tired. Repeat on other side.
4. Complete rubbing shoulders gently with both hands. Start with hands on both sides of the face and descend them gently under the chin. Cross your hands over your neck so that each hand can be directed to the opposite shoulder. Mash thoroughly arms, hands down, and left fingertips. Repeat this as often as you like. The “hypnotic” massage relieves tension and pain in the head.
Feet
1. Put one hand on foot, the other – a waste tip. Mash smooth fingers to ankles. Slide your hands back to your fingers and repeat the movement.
2. Prop his foot with one hand and mash each finger individually. Cross your fingers tight and each stretch gently pulling slightly.
3. With fingers of one another, do a line of solid moves downward pressure in the middle of the waste tip on both sides of the foot. Then with one thumb make circular movements with the pressure on the vault.
4. Prop his foot with one hand and bend the other in loose fist. Make tapping movements on the whole lower part of the foot.
5. While still holding the foot with one hand with the other movements do hacking on the bottom of the foot. Remove his hand in the moment you touch foot to achieve light and springy effect.
6. Tap around the ankle with your fingertips its mash up the base and then complete as mash foot massage as you did in the beginning.
Hands
1. Mash the back of his hand by squeezing it firmly to the wrist and gently slip back. Then squeeze the hand in a whole bunch squeezing it between fingers and palm of the other arm.
2. Cross your fingers and make a thumb with a circular motion with pressure on the joints. Then hold your finger at its base and pull gently to stretch him. This happens when you slip up hvata finger and run it on your fingertip.
3. Mash with a thumb between the tendons at the back of his hand. Mash brazditekam wrist by making four pressure in each groove.
4. Take your hand and prop the back of the fingers. Make solid circular and static pressures thumb across his palm and around the wrist.
5. Finish the massage with the palm of mash fingers to wrist. Press with the base of his other palm, then gently slip backwards and repeat.
