Health Tips

Trying to lose weight, we exclude most of its fatty food ration. This is not always correct. Why? In recent years, some allegations were refuted in nutritionists, for instance, that the oil and fat are harmful and beneficial oils. Largest study devoted to the health of the dependence of fat used was initiated during the first half of 20 century in the United States and continues to this day. Scientists now believe that the most healthy and physically active are people who observe a mixed diet, ie use and animal and vegetable fats. You should not give up entirely of fat, when shortages because the body begins to process carbohydrates into fat. This is not an option, since carbohydrates do not receive the most beneficial fats. Over the past 10-15 years, the massive use of nonfat products in the U.S. for example does not lead to a reduction in the number of people overweight. So today could be made definitive conclusion that health diet without fat is not less harmful than the constant abuse of greasy food, a shortage of fats leads to a total violation of the metabolism. Another popular belief is not stood the test of time - that margarine is more useful than the oil. It really does not cholesterol, but on account of it contains trans fats, which are characteristic of normal products of this type. Fat products are a source of energy, they are involved in warming the body. In extreme situations, the stock of fat allows for long enough to live without food.
Fat are particularly needed for people who live in colder climates and higher altitudes. Experts recommend low temperatures daily to eat small pieces of butter or other stodgy product. Accumulation in the pulp and subcutaneous tissue surrounding the internal organs, fats provide thermal insulation body, thereby reducing the risk of over-cold. Not much chance northern peoples consuming oily fish a lot, rarely suffer from atherosclerosis and hypertension. Scientists associate this fact with the benefit of the fat of fish. Fat is in a cell and update them. Therefore, limiting injurious to the intellect. In case of insufficient use of fat for students is possible impairment of attention, concentration and reduce the prospects for success. Cholesterol is indispensable for the production of biologically active substances: various acids, and other sex hormones. If the body of a woman does not reach the fat can disappear her cycle, and pregnancy is impossible. Only with fatty food to absorb fat-soluble vitamins A, E, D and K. The vitamins and fats are necessary for the growth of beautiful hair and skin healthy and smooth. Some fatty acids are essential. We must get them from food because our bodies could not produce them itself. These fats contained in fish, flaxseed oil and other vegetable products. They regulate the metabolism of cholesterol and are essential for our vessels. Fat is important for proper formation of the body. In many poor people have an increased risk of osteoporosis and fractures. Therefore they must daily consume food containing milk and vegetable fats. Very important is the composition of fatty food. If we are not ready to abandon “its rule” sweets, kebabs and refined vegetable oil, will contribute little benefit to health. The basic principle of modern nutritionist is “the more natural, the better. This means that most are good fats, which have not received any treatment. This is the composition of fats in seeds, oily fish, natural cream.