Diet according to gene
If Universal does not help you diet, try to eat according to their genotype, advises magazine Votre Beaute. According to the authors of the article, there are 5 types of genotype: Pathfinder, a hunter-collector, inventor, gardener, shepherd, and dancer. These names have nothing to do with the passions and lifestyle. Genotype depends on which dominate the glands in the body. This diet is often called “diet of Adam and Eve”, because according to its supporters allows a person to return to their ancestors and to choose the best for his physiological organism feeding. To take advantage of it must, of course, first determine your genotype. This is not as easy as the years the figure of a man undergoing a fairly major changes. So try to remember how you looked in the youth years. It is believed that it was a man of this age corresponds to the maximum extent of their genotype.
Appearance:
- High growth
- Lack of distinct forms, flat buttocks
- Not very large breasts (there are exceptions) and no waist in women
- Long legs and big feet size
- Long toes
- Broad shoulders, long arms strong, heavy bones
- Large facial features
Representatives of this genotype were Uma Thurman, Jerry Hall, Cameron Diaz, Bill Clinton, Tom Hanks. The diet should consist of products rich in protein, vegetables and cereals. Should be avoided most dairy products. All diets unilateral harm Pathfinder likely to gain weight as fast, so fast and weaken.
Required products:
- Poultry
- Oily fish
- Nuts and seeds
- Green vegetables (90% prepared, 10% raw)
Eligible small quantities:
- Lean red meat (but not pork)
- Cereals
- Fresh fruit (excluding citrus)
- Carrots, garlic, onion
- Olive oil, corn and butter
- Natural yoghurt
Prohibited items:
- Pork
- Most dairy products
- Margarine
- Honey and sugar
- Starch
- Root crops: potatoes, turnips, celery.
