9 secrets of longevity
Wishing longevity is undoubtedly one of the most popular. But longevity can be quite different – some spend the last 10-20 years of my life literally “captive” of diseases specific to advanced age. And yet – how to achieve not only long but full life to the end? Sequence answer to this question are trying to give the authors of Release Prevention, which are summarized as expected, the unusual and “secrets” of a long life.
1. Refusal of harmful habits
The inscription on the damage smoking on health is not at the whim of some bureaucrat. Giving up smoking and alcohol abuse can significantly prolong life – this is proven. And on behalf of the saved money for years old you can enjoy something far more interesting than a box “Marlboro!
2. Red wine
Experts have long argued that the prudent use of red wine (100-200 ml per day) is useful for the work of the cardiovascular system. The key is to drink quality, and you do not have a problem with stopping after the first cup.
3. Fighting obesity
Even the few kilograms above normal increases the risk of chronic diseases in the elderly. They relate not only mobility but also general health. Fat layered negatively affect vessels and increased risk of diabetes.
4. Sport
Do not forget to sports activities. Physical activity (do either and just regular walking) is one of the major stakes for health and longevity. It helps to maintain and healthy body and morale. It is not so important what does a man of advanced age – a morning jogging, gym or pool on the carpet. You finally life movement is …
5. Mental activity
It is no less important to health than physical. Studies show that people who engage in mental activity, the longer you keep clear mind, good memory and his interest in the outside world. Much more quickly fall into a state of senile imbecility those in my life not doing something more serious than watching TV programs.
6. Creative activity
It is beneficial to health as it stimulates the brain, without it harder automatic reactions, and each time it raises new problems. Creativity in adulthood is even more necessary for health, physical education than, say experts.
7. Humor
Not for nothing they say that laughter prolongs life. This opinion may be accepted literally, as recent research results have shown that laughter helps fight obesity, heart disease treated and improves circulation.
8. Early marriage
Controversial, but quite interesting is the opinion of medieval Arab physicians that early marriages contribute to longevity. East of today is adopted to create early human family, and not rare in which men, and 80-90 on making healthy children. Arab doctors have explained this fact with the view that marriage makes a person responsible and helps him go to a decent life’s journey.
9. Free expression of emotions
Modern psychology firmly behind the opinion that one should freely express their emotions. According to the curious results of a recent study, women who express their emotions out loud more easily and quickly overcome stress, while for men it is contraindicated since increased the risk of cardiovascular disease. I.e. doctors confirmed matriarhalna picture – woman screaming to her husband, and he is silent.
