9 basic traits of the diet for the heart
The heart is particularly sensitive to any sudden change in not only time but also in food habits. It is influenced significantly by the content of some foods. Several studies have shown that there products whose consumption (in a certain amount) is reflected favorably on its function. For example:
1. One glass of red wine protects against heart attack better than the use of aspirin, at least according to some studies. The drink does not allow the coronary vessels to clog up with blood clots, decreasing by 75% the activity of platelets.
2. Milk can save us from heart problems. American scientists from Detroit have proved that daily use of skimmed milk 2 cups reduced to 2 times the risk of diseases of the cardiovascular system.
3. Products rich in vitamin E (vegetable, cheese, cottage cheese, pulses, vegetable fat), strengthen your heart, say scientists from the National Institute of Cardiology in the USA.
4. Single use of fish once a week may reduce by up to 44 percent risk of heart attack. Marine products protect the body from the development of different heart disease.
5. Walnuts really prolong life (up to 7 years). According to Prof. Harry Cooper of the University of California, the composition of walnuts enter substances that protect the heart from the harmful effects of cholesterol.
6. The use of raspberry jam instead of sugar contributes to the enhancement of coronary arteries. Raspberries contain many vitamins C and P, which strengthen the walls of vessels, Salicylic acid, which normalizes blood clotting, potassium, copper and hearts, protecting us from stress. Such action also have blackberries.
7. Bananas normalize heart rhythm. According to Prof. Roger Mae National Laboratory for Argon, bananas are “excellent fuel the nervous system provides the necessary energy, promote conservation of protein compounds in heart muscle, it restores the balance of potassium and calms rapid heartbeat.
8. Apricots prevent angina. Fresh or dried, thanks to its high content of potassium and vitamins, they are particularly useful for prevention of diseases of the cardiovascular system and also facilitate adaptation to the stresses of infarction in humans, regularly engaged in sports. It is recommended each day to eat 150 grams of dried apricots.
9. Oranges protect the heart from stress and viruses. It is known that citrus fruits contain vitamin C and bioflavonoids that help its absorption. Flesh of the oranges contain pectin and other natural polysaccharides, which bind to ions of heavy metals and radioactive elements and facilitate their excretion from the body. Use 2-3 oranges a day is a safe protection of the cardiovascular system from the adverse environmental factors.
This applies to the mandarins that improve metabolism and help overthrow of overweight and obesity unloaded heart of the load. Is a highly respected and grapefruit, which thanks to narginin (bringing bitter but refreshing taste of fruit) – biologically active compound helps to reduce blood pressure and cholesterol.
