5 feeds increasing the brain abilities
The Articles on food products that contribute to mental abilities, published in the new edition number Psychology Today. Researchers concluded that the products are useful for the heart, are also useful for the brain and the majority of these products can be viewed on the festive table. Researchers believe that cranberries in most assist the development of mental abilities in humans. They contain large amounts of antioxidants which interact with free radicals of oxygen. These radicals produce cholesterol, which is not only harmful to the cardiovascular system, but is guilty and the deterioration of memory, and locomotor system with age. Studies have shown that a diet with a major component of cranberry, resulting in improved memory and a more balanced work of bones.
Second after the red bush blueberries rank. They possess the same properties as cranberries, but they are antioxidants less. By contrast, however, when the bush has substances that improve vision.
Third place and split the beet cabbage. Substances contained in these vegetables, destroy enzymes, which largely led to the development of Alzheimer’s disease and lower cognitive functions.
Next in the ranking takes oily fish. Fish such as salmon, sardines and herring contain acids, which also degrades the harmful ferments. Studies show that if once a week consumed by some fat fish, it helps to significantly reduce the likelihood of developing Alzheimer’s disease.
Honorable fifth place in rating of “smart” foods loan spinach. Experts found that spinach slows the emergence of problems with the nervous system, resulting aging of the organism and prevent distortion in identifying capabilities.
