5 both good and bad foods
There are products which are rich in fat, calories, cholesterol and … of course, many of them have been declared noxious. But, in fact, must be noted that while they have a number of useful properties which sometimes even exceed the negative ones.
1. Yellow Cheese
Most types of cheese contain a high percentage of fat and calories, but plenty of calcium. This product has linoleic acid, which reduces the risk of cancer, heart disease and diabetes. It helps to lose weight, since it allows fat to accumulate. Say “YES”: the types of fat with a strong aroma and taste intensely as feta, parmesan, blue cheese. Even a small piece will be sufficient to strengthen and to experience pleasure.
Say “NO”: the cheese with low fat (18-20%). These species, unfortunately, are not tasty enough, they are virtually odor free, therefore induce satiate quickly and can easily be preyade.
2. Chocolate
Not worth it to believe allegations that chocolate provoke headaches and the appearance of blemishes – no direct evidence in this direction. However, what is known of cocoa butter, thanks to its composition entering the antioxidants reduced the risk of cardiovascular and oncological diseases. Do not be troubled by the high fat content in the product – they are so fundamental “Good” (ie, mono) and do not increase the “bad” cholesterol in the blood. Chocolate and stimulate the development of serotonin in the brain responsible for good mood. Say “YES”: the bitter chocolate. It is most useful because it contains the greatest amount of cocoa butter. Choose varieties with aromatic flavor additives – will quickly be filled and therefore saving calories. Say “NO”: the chocolate croissants, biscuits and cakes with fillings. They are too caloric.
3. Milk
It is a rich source of calcium, but many people ignore it, fearing it would add weight. It helps to prevent osteoporosis, reduce blood pressure but also to fight overweight. Say “YES”: skimmed milk (in 1 cup of it contains 80 kcal). Initially started with 2% then 1% and finally – fully skimmed milk. Prepare hot chocolate with milk and cream – this will give a pleasant taste and feel to maintain satiety for longer periods. Say “NO”: the dairy soups, purees, soups and sauces – they have too much fat and calories.
4. Eggs
Many people are trying to reduce the use of eggs because they are rich in cholesterol, but according to some studies saturated fat, not cholesterol, are the main culprits in heart disease. Eggs contain a low percentage of fat (in 1 egg has less than 5 g), and in addition they have lutein which is good for eyesight. Say “YES”: eggs, cooked, shelled or hard-boiled eggs – they contain less cholesterol, vegetable moussaka – with vegetable fiber in the body are received and a number of various nutrients, a protein from omelettes – with the separation of egg yolks are reduces the amount of calories. Say “NO”: the scrambled eggs with bacon, ham or other meat and biscuits with butter. These products combine well with eggs.
5. Beef
Beef is a source of protein, zinc, iron and vitamin B12. Say “YES”: lean cuts – they contain no more than 5 g saturated fat per 100 grams of meat and how to prepare quick as cooking or steaming. Say “NO”: the meat on the ribs – it is 2 times more calories and fat than in lean.
